Tuesday NSV and The Gym Plan

[Guest guest]

Ok. So you all knew I was joking about only doing the gym tour for exercise yesterday. I did do the WATP video to round out the day.

My co-partner at work goes to the same gym and so we are going to do some of the things together. She hasn't been going at all, so was actually excited to see I went up and joined. "Starting next week" she agreed to go to water aerobics with me on Tues/Thurs and Sat is to be determined. This will depend on if we are in the deep end or the shallow end though, because shallow = high impact for the water aerobics and not good on my body (back/knees). Deep end is nicer.

I'm not waiting until next week to go, though.

I'm gonna go tonight!! I'm also going to go check out a spin and step class and see if I can do them, or if I should forget about those for awhile.

So. This is my plan this week:

Tuesday - water aerobics

Wednesday - check out the spin class

Thursday - water aerobics

Friday - spin, if I liked it - if not, women's fitness center

Saturday - water aerobics, maybe check out the yoga class

Sunday - day off or fitness ctr

Monday - check out the step class

After that, I'll check out the "Pump" and "Combat" classes. "Attack" was not recommended for now. Another co-worker goes to all the classes and she said attack is insanely intense. But, I might sit in and watch one and see, since that is her interpretation of the class.

Then, I can set up a "final schedule" LOL - you know, what I will go to the gym for and what I will stay at home for.

If "all else fails" they have water aerobics 5 nights a week and on Saturdays and the women's fitness center is open 7 days a week, or I can do the bike, treadmill and ellipticals and head to the weights.

After I have checked out the classes, I will set up my consultation with the trainer and see where to go in the weight-room.

There's a track too, so you don't have to walk/jog on the treadmill. When I go up there, I will ask how many laps are a mile (not hard to figure out on my own, though).

Today's NSV: I stared down a "Reese's Whips" candy bar for 8 hrs at work.

"Wonder how long it will last tonight?" I joked with my co-workers when I left for the day.

LOL!! They said "are you taking it home" and I said "I'm sure not leaving it here"

hahaha!!

The issue isn't that I *cannot* have the candy bar.The issue is I need to eat it between hunger/fullness.

And, all of the times I have "been hungry" today, I have opted to put food of better nutritional value into myself.

So. If I reach hunger later and want it, I will eat it.

OK. Hope you had a great Tuesday. I'll check in tomorrow, don't know if I will get back on the 'puter after swimming tonight.

in WA310/255/190 I've lost 67 inches from my body!More of Him, less of meIt's never crowded along the extra mile.-Wayne DyerMake your life easier with all your friends, email, and favorite sites in one place. Try it now.