's motd Sat Jan 28, 2012 - Sweat

[Guest guest]

YOU'RE GLOWING!

Saturday, 28 January 2012

Oh, that sweat! After your workout, your

face is just about glowing because you're so drenched with the

stuff! Feeling good about it? Well...you

should! Because

as it turns out, those lines of sweat running down

your face after a good workout are not only helping

you eliminate pounds. Sweatin' also helps eliminate

lines and other signs of aging from your face. Oh, my

goodness, looks like the list of reasons to get that

body of yours moving just keeps getting longer and

longer, doesn't it? In fact, let's talk about what

all of that sweatin' is doing for...your skin!

Sweatin' can help fight the

lines that appear in our faces as we get older.

Sweatin' can actually help fight the lines that appear

in our faces as we get older. See, toned muscles

provide more support for your skin. That added

support helps reduce the appearance of wrinkles and

sagging in your skin.

Sweatin' can help banish breakouts on your face.

(Every teenager's worst nightmare.) When you

exercise, your body's adrenal glands secrete less DHEA

and DHT. They're the hormones partly responsible for

acne.

Sweatin' can boost the amount of collagen in your

skin. The improved circulation that comes from

working out delivers nutrients to your body's cells

that produce both collagen and elastin. These two

proteins give your skin strength to keep it healthy

looking.

Sweatin' is a natural way

to detox your skin.

Sweatin' is a natural way to detox your skin. All of

that sweatin' cleanses your pores, removing about 30%

of the toxins your body naturally generates. So when

you sweat, it's almost like giving yourself a little

facial. (And it doesn't cost you a thing.)

I just love to sweat and now I know why my own skin

has looked so good for all of these years. My skin is

just loving all of that sweat because I've made

sweatin' part of my life, every day of my life.

And...you should, too!

Hey, no wonder my students at Slimmons always look so

fabulous. Not only do they look good when they're

working out but when they get ready for work, school

or play the next day, they look good then, too. In

fact, I'd say they're absolutely glowing!

Love,