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End Of Month (Jan)

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I weigh in tomorrow. Started the month at 271. YUGH highest ever. What is wrong with me? I know I am not the normal. You know when it hits me. When I go into a dressing room and see myself in a full length mirror. Anywho... I have not been able to go to the gym regularly do to snow and ice. Welcome to New England. BUT I can say I did drive the other day. For me very unusual. Mild winter so far. KNOCK KNOCK KNOCK...

I passed a kidney stone in Jan. What an ordeal that was. BUT I also finally figured out I have major acid reflux, indigestion, or heartburn. I know people call it different things. The rounds of it last usually 4 to 5 days. Has happened 2 times this year and 3 times the end of the year last. So I went to the store for something. HUBBY picked Zantac 150. We were on the road when we bought it *MAINE*. It did help. BUT this am woke up with it. I know I have to lose weight for this to get better. So smaller meals are a must. AND then to learn what to eat that will calm the belly.

My goal for FEB is to get into the 250's. I not going to put low or high in there but 250's is a start. So tomorrow I will know how much my goal will be after I weigh in.

Another goal is to help my 12 year old with making better choices. She is stepping into puberty and I can see the signs of it not turning out well with her weight.

toodles for now gals.

NH

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