Guest guest Posted February 6, 2012 Report Share Posted February 6, 2012 Have not seem to be able to get rid of this indigestion issue. It was 2 weeks yesterday. Since gaining the weight in 2011, I have noticed huge, not little huge issues. My knees hurt more, indigestion, sleep sucks, kidney stones, my shoulders hurt, and that is just off the top of my head. So as I have stated my goal for February is better choices, and to get into the 250's comfortably. Meaning not 259. LOL I know my eating has been better but the scale is not moving. I really think it is a water issues. So going to monitor my water for a week and see if it helps. Happy Monday Ladies. NH Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2012 Report Share Posted February 6, 2012 On 2/6/2012 6:52 AM, Jase4567 wrote: Have not seem to be able to get rid of this indigestion issue. You may want to get this book form your library or book store, Dr. McDougall's Digestive Tune-Up. http://www.drmcdougall.com/store_dt.html "Dr. McDougall breaks through cultural taboos with a candid, humorous look at how the intestines function. The journey begins at the mouth with bad breath and ends with bad farts. In between, you will learn the cause and/or cure of problems such as GERD, ulcers, hiatus hernia, gallstones, celiac disease, colitis, diverticulosis, hemorrhoids, colon cancer, polyps, and constipation. After reading this book your bowels will no longer be a mystery and you will know about the right foods to eat to keep them content." Paperback - 211 pages (July 2006), ISBN: 1570671842 Can't hurt, might help. Sue in NJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2012 Report Share Posted February 7, 2012 thanks sue. Re: Monday FEB, 6, 2011 On 2/6/2012 6:52 AM, Jase4567 wrote: Have not seem to be able to get rid of this indigestion issue. You may want to get this book form your library or book store, Dr. McDougall's Digestive Tune-Up. http://www.drmcdougall.com/store_dt.html "Dr. McDougall breaks through cultural taboos with a candid, humorous look at how the intestines function. The journey begins at the mouth with bad breath and ends with bad farts. In between, you will learn the cause and/or cure of problems such as GERD, ulcers, hiatus hernia, gallstones, celiac disease, colitis, diverticulosis, hemorrhoids, colon cancer, polyps, and constipation. After reading this book your bowels will no longer be a mystery and you will know about the right foods to eat to keep them content." Paperback - 211 pages (July 2006), ISBN: 1570671842 Can't hurt, might help. Sue in NJ Quote Link to comment Share on other sites More sharing options...
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