motd Friday March 9, 2012

[Guest guest]

I FEEL "GOODER"!

Friday, 09 March 2012

Wait a minute. "Gooder?" Is that even a

word? Well, I don't think so! (Although, the

phrase "do-gooder" does come to mind.) But I've got a

reason for using that word today. See, each week, in

my Clubhouse' chat room, my members have a homework

assignment to complete before we begin our Monday

night chats. Last week's assignment was to tell me

three things they got from exercising regularly. And

oh yes, one of my webbies told me she feels...gooder, thanks

to her workouts! So I asked everyone in chat, is gooder

a word? (I'll check my dictionary later. LOL.)

Our chats are filled with

motivation, lots of fun and we learn so much about

reaching our weight-loss goals.

Our chats are filled with motivation, lots of fun and

we learn so much about reaching our weight-loss

goals. As a member of my Clubhouse, you can

join our Monday night chats and we'd love to

have you at the party! In the meantime, let me tell

you about some of the other things my members shared

on what they get from exercise.

Energized came

up a few times and boy, can I ever relate to that

one. The minute I walk into Slimmons, crank up the

volume on my music and our bodies start moving &

sweatin', that energy just flows through my

body!

One of my members said that exercise makes her feel feisty.

And, I'm telling you, the lady who said that is

already feisty enough on her own if

you ask me, thank you! LOL.

Another member said she felt more optimistic about life

during and after her

workouts. And get this, someone even said she feels

more sexy

and confident when she made

time for her sweatin'! (Well, you go,

girl! LOL.)

One of my members said it

feels like she's healing her body when

she exercises.

Here's one I really liked, one of my members said it

feels like she's healing her body when

she exercises. And you know what? It's not just her

imagination. Lots of research and real-life

experiences for

that matter have shown that exercise really does have

healing properties.

I heard as many good things about exercise last Monday

night as I had members in our chat room. Everyone had

so many wonderful things to say about what exercise

meant for their bodies. Now, there was a second part

to this week's homework assignment. I asked everyone

where they can cut time from other activities to make time for their

one-hour workouts each day.

Oh I know, we all get very busy and make excuses for

why we don't "have time" to exercise. Some people

watch too much TV. Others like to read books all day,

which is good. But remember, reading is a very

sedentary hobby and you need to cut some of that

reading time to make your sweatin'

time. And of course, how many of you spend

hours at your keyboards, typing away on those

computers? Sure, it's fun but the only thing you're

working out is your fingers. And you're gonna have to

really move every

part of

your body if you want to see those pounds begin to

come off!

You've got to make time for

that exercise, everyday.

Look, we've talked about what a plus exercise is for

our bodies and souls. And we've talked about the

things we do everyday that rob us of our exercise

time. But I say, you've got to cut back on some of

the other things you do and make time for that

exercise, everyday.

If you do, you'll feel more energized.

You'll feel more feisty. You'll feel sexier. You'll feel

more optimistic about life.

You'll heal

your body and,

oh yeah, one more thing you can expect from regular

exercise. You'll feel just plain old GOODER, too!

Love,