checking in

[Guest guest]

Tonya, sorry to hear about your friend. Was he having problems? I wish people would recognize that mental illness IS an illness just like diabetes and would go get help. My neighbor's husband gets very depressed from time to time but he won't see a Dr. about it. It's sad that people suffer like that and don't or won't find any help. Take care, Jen Tonya - <trainingwithtonya@...> wrote: Hey all, I just wanted to check in and let you know that I'm still here. I've been so busy this month with trying to get a new home business started on top of doing some personal training online and classes and it has all kept me busy. I was catching up with email and then got some news Monday that a friend of mine went nuts and killed his family and himself. I've been kinda zoned out ever since. I'm trying to deal with my emotions and come to terms with all this. It still doesn't seem real and especially not from the man I knew. It just wasn't him. Anyway, I haven't read any email since Monday because I'm just not able to focus right now. I'm trying to get my act together, but if I don't respond to something, please don't take offense. I'll catch up eventually. Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

[Guest guest]

Tonya,

I am SO sorry to hear this!! How HORRIBLE! You have had so much to deal with so far this year already and now this! No one is going to take offense at your not responding to things under normal circumstances but especially not under these. Just take your time and do what you need to do to take good care of yourself. Tell us when you can about your training, business, classes and workouts, we'll be interested but no pressure or rush from us!

Many hugs and prayers!!

Checking in

Hey all, I just wanted to check in and let you know that I'm still here. I've been so busy this month with trying to get a new home business started on top of doing some personal training online and classes and it has all kept me busy. I was catching up with email and then got some news Monday that a friend of mine went nuts and killed his family and himself. I've been kinda zoned out ever since. I'm trying to deal with my emotions and come to terms with all this. It still doesn't seem real and especially not from the man I knew. It just wasn't him.

Anyway, I haven't read any email since Monday because I'm just not able to focus right now. I'm trying to get my act together, but if I don't respond to something, please don't take offense. I'll catch up eventually.

Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

[Guest guest]

Yeah, Jen, he was seeing a doctor about it and was on anti-depressants. The problem is that the doctor just threw pills at it and didn't get him counseling. The pills just make it worse in some people because it messes with your hormone levels and can totally screw someone up. If they had gotten him off of all the meds and gotten him some counseling, it would have been much better, but instead, the doctor just kept writing prescriptions. The doctor is now being charged with over prescribing drugs.

Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

Re: Checking in

Tonya, sorry to hear about your friend. Was he having problems? I wish people would recognize that mental illness IS an illness just like diabetes and would go get help. My neighbor's husband gets very depressed from time to time but he won't see a Dr. about it.

It's sad that people suffer like that and don't or won't find any help.

Take care,

Jen

Tonya - <trainingwithtonyawindstream (DOT) net> wrote:

Hey all, I just wanted to check in and let you know that I'm still here. I've been so busy this month with trying to get a new home business started on top of doing some personal training online and classes and it has all kept me busy. I was catching up with email and then got some news Monday that a friend of mine went nuts and killed his family and himself. I've been kinda zoned out ever since. I'm trying to deal with my emotions and come to terms with all this. It still doesn't seem real and especially not from the man I knew. It just wasn't him.

Anyway, I haven't read any email since Monday because I'm just not able to focus right now. I'm trying to get my act together, but if I don't respond to something, please don't take offense. I'll catch up eventually.

Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

[Guest guest]

I hope your friend's Dr. ends up in jail! That's terrible. My friend gets counseling at least once a month so that's better than nothing. I don't believe in all meds but a combination of meds and counseling. Jen Tonya - <trainingwithtonya@...> wrote: Yeah, Jen, he was seeing a doctor about it and was on anti-depressants. The problem is that the doctor just threw pills at it and didn't get him counseling. The pills just make it worse in some people because it messes with your hormone levels and can totally screw someone up. If they had gotten him off of all the meds and gotten him some counseling, it would have been much better, but instead, the doctor just kept writing prescriptions. The doctor is now being charged with over prescribing drugs. Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com Re: Checking in Tonya, sorry to hear about your friend. Was he having problems? I wish people would recognize that mental illness IS an illness just like diabetes and would go get help. My neighbor's husband gets very depressed from time to time but he won't see a Dr. about it. It's sad that people suffer like that and don't or won't find any help. Take care, Jen Tonya - <trainingwithtonyawindstream (DOT) net> wrote: Hey all, I just wanted to check in and let you know that I'm still here. I've been so busy this month with trying to get a new home business started on top of doing some personal training online and classes and it has all kept me busy. I was catching up with email and then got some news Monday

that a friend of mine went nuts and killed his family and himself. I've been kinda zoned out ever since. I'm trying to deal with my emotions and come to terms with all this. It still doesn't seem real and especially not from the man I knew. It just wasn't him. Anyway, I haven't read any email since Monday because I'm just not able to focus right now. I'm trying to get my act together, but if I don't respond to something, please don't take offense. I'll catch up eventually. Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

[Guest guest]

I am so sorry to hear about your friend and family Tonya. Too many docs give too many people too many or the wrong drugs for just about anything. I am really sorry.

Kathy

Re: Checking in

Tonya, sorry to hear about your friend. Was he having problems? I wish people would recognize that mental illness IS an illness just like diabetes and would go get help. My neighbor's husband gets very depressed from time to time but he won't see a Dr. about it.

It's sad that people suffer like that and don't or won't find any help.

Take care,

Jen

Tonya - <trainingwithtonyawindstream (DOT) net> wrote:

Hey all, I just wanted to check in and let you know that I'm still here. I've been so busy this month with trying to get a new home business started on top of doing some personal training online and classes and it has all kept me busy. I was catching up with email and then got some news Monday that a friend of mine went nuts and killed his family and himself. I've been kinda zoned out ever since. I'm trying to deal with my emotions and come to terms with all this. It still doesn't seem real and especially not from the man I knew. It just wasn't him.

Anyway, I haven't read any email since Monday because I'm just not able to focus right now. I'm trying to get my act together, but if I don't respond to something, please don't take offense. I'll catch up eventually.

Tonya L. -, CPTwww.smellabella.comwww.trainingwithtonya.com

[Guest guest]

You GO girlfriend !!! And you'll be right back in the groove again,

Molly <:-)

Your friend,

CC

" Keep on LifeLift flex-breathing <:-) It works! "

>

> Ok trying to get back to my routine here . I didnt have my fiber

cereal

> this morning but did have a hugh bowl of watermelon it was so good.

> Just set my timer and will do my breaths thru the day let you all

know

> tomorrow how i do .

> Molly : O )

>

[Guest guest]

Me too Molly! Lets " kick " each other :-) Connie

checking in

LifeLift

> ok someone kick me in the butt , i need to get back into my

> rountine

> and just dont seem to be able to do it.

> Molly : O )

>

>

[Guest guest]

SSSWWWWWWWWWOOOOOOOOOOOSSSSSSSSSSSSHHHHHHH........

CONTACT.........LIFT OFF^^^^^^^^^^^^^HIGH FLYER....

Oh, if it were only that simple :-{ I can't seem to

get there either....

;-} VA

--- conistar@... wrote:

> Me too Molly! Lets " kick " each other :-) Connie

>

>

>

> checking in

> LifeLift

>

> > ok someone kick me in the butt , i need to get

> back into my

> > rountine

> > and just dont seem to be able to do it.

> > Molly : O )

> >

> >

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Building a website is a piece of cake. Small Business gives you all the

tools to get online.

http://smallbusiness./webhosting

[Guest guest]

Mee too

Blessings

R

checking in

> LifeLift

>

> > ok someone kick me in the butt , i need to get

> back into my

> > rountine

> > and just dont seem to be able to do it.

> > Molly : O )

> >

> >

>

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________________

Building a website is a piece of cake. Small Business gives you all the

tools to get online.

http://smallbusiness./webhosting

[Guest guest]

Do 3 breaths with me Virginia, I just did with Molly! :-) Connie

checking in

> > LifeLift

> >

> > > ok someone kick me in the butt , i need to get

> > back into my

> > > rountine

> > > and just dont seem to be able to do it.

> >

> > Molly : O )

> > >

> > >

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

>

>

>

________________________________________________________________________________\

____

> Building a website is a piece of cake. Small Business

> gives you all the tools to get online.

> http://smallbusiness./webhosting

>

[Guest guest]

I also have to get busy and plan a new workout schedule forOctober

It sounds like you have a fairly comfortable day ahead (well, except for your knee)

I'm still trying to decide what to do for October too. I may end up sticking to the one I got made up so far.

Have a nice weekend.

See what's new at AOL.com and Make AOL Your Homepage.

[Guest guest]

Hooray, MOLLY <:-) it's fun to be reading your posts again -- Now

you've made me hungry 'cause I really LOVE almonds & cranberries, LOL

Got in my 5-10-5 minutes of LifeLift & Belly-Rub in BED this morning,

and will report in on the mini-workouts I do on my breaks at work...

YES, just as you said: One week off LifeLift & on " hill hiking " made me

GAIN 5 pounds <:-( But one week back on LL & off " mountain climbing "

made me lose 5 pounds, while expending only a fraction of the time &

effort <:-) plus, LifeLift BOOSTS my energy instead of exhausting it !!!

Your friend,

CC

" Keep on LifeLift flex-breathing <:-) It works! "

>

> Ok reporting in...

> Had 1 cup of fiber-one cereal with cranberries , dates and sliced

> almonds added and 1 teaspoon of fiber sure ( 35 grm fiber minimum )

> Doing my breathing thru out the day will post number of breaths

> tonight .

> Molly : O )

>

[Guest guest]

Good Job Molly,

Karma

checking in

Ok reporting in...

Had 1 cup of fiber-one cereal with cranberries , dates and sliced

almonds added and 1 teaspoon of fiber sure ( 35 grm fiber minimum )

Doing my breathing thru out the day will post number of breaths

tonight .

Molly : O )

[Guest guest]

Hi Molly,

I hope with all that time in the car you have the car audio workout??? I put

mine on my mp3 player so I always have it with me. The other day I decided to

put the origional video on my mp3. Not the whole thing, just certain sections

of it. Not in video either, just some of the sections where Rashelle is giving

specific directions. That way when I need it I have it with me.

You sure put in a lot of time in the car do you have the car workout?

Karma

checking in

ok day started early for me again but i did 25 LL breaths before i

got out of bed . Then had a doctors apointment for hubby . got there

just to find out he had put the wrong date on the calander and we

had to reschedule. Then went and paid phone an internet bill. went

and got insurance for the car oh joy the state dropped my one

insurance and i had to get that streightened out . So there went the

money i had saved to get my LL set : O( maybe in march i can get it

they say they will have the insurance fixed by then silly people in

the state who get paid 50,000 a day to mess up my life lol.Lets see

then i drove a hour to pick up hubbys meds. Did 15 more breaths at

traffic lights so got in my 40 breaths . Then picked up clothing at

a consignment shop went to church and sorted it , delivered it to a

mission and drove to another town and picked up another load of

clothing back to church sorted and delivered it to another mission.

Picked up a third load and brought it home sorted it and will

deliver it on sat.Picked up some groceries on the way home and now i

need to shower and breath lol then i can play on the internet for

the night as hubby watches tv.

Molly : O )

[Guest guest]

Karma right now i dont have anything i loaned my origional tape to a

friend who lost it : O ( .I love the idea of putting it on mp3 but i

will probably have to get hubby to change the sound levels for me he

does that with my sermon tapes from church ( i'm phonitically deaf

you see and cant hear a lot of tones so he fixes them so i can ). I

keep trying to decide if i should just get the car audio tape ( i

drive a lot for the church every week with the clothing ministry )

and see if hubby can fix it for me , or get the tapes again or the

dvds now and see if i can understand the sounds or at least read

Rashelles lips so i can follow it. When i first found this sites

years ago i spents weeks reading and re-reading all of the posts

discribing how and when to breath to hold the breath so that the

tape i had made more sense to me ( you all were so helpfull and you

didn't even know you were helping me that way ). It all gets rather

frustrating at time . The good news is with this insurance mess

with our state i have some time to figuer this out lol.

Molly : O )

>

> Hi Molly,

> I hope with all that time in the car you have the car audio

workout??? I put mine on my mp3 player so I always have it with

me. The other day I decided to put the origional video on my mp3.

Not the whole thing, just certain sections of it. Not in video

either, just some of the sections where Rashelle is giving specific

directions. That way when I need it I have it with me.

>

> You sure put in a lot of time in the car do you have the car

workout?

> Karma

> checking in

>

>

> ok day started early for me again but i did 25 LL breaths before

i

> got out of bed . Then had a doctors apointment for hubby . got

there

> just to find out he had put the wrong date on the calander and

we

> had to reschedule. Then went and paid phone an internet bill.

went

> and got insurance for the car oh joy the state dropped my one

> insurance and i had to get that streightened out . So there went

the

> money i had saved to get my LL set : O( maybe in march i can get

it

> they say they will have the insurance fixed by then silly people

in

> the state who get paid 50,000 a day to mess up my life lol.Lets

see

> then i drove a hour to pick up hubbys meds. Did 15 more breaths

at

> traffic lights so got in my 40 breaths . Then picked up clothing

at

> a consignment shop went to church and sorted it , delivered it

to a

> mission and drove to another town and picked up another load of

> clothing back to church sorted and delivered it to another

mission.

> Picked up a third load and brought it home sorted it and will

> deliver it on sat.Picked up some groceries on the way home and

now i

> need to shower and breath lol then i can play on the internet

for

> the night as hubby watches tv.

> Molly : O )

>

>

>

>

>

>

[Guest guest]

Wow Molly, you wore me out just reading all that you

do!

;-)Virginia

--- mollynevarez <mollynevarez@...> wrote:

> Karma right now i dont have anything i loaned my

> origional tape to a

> friend who lost it : O ( .I love the idea of putting

> it on mp3 but i

> will probably have to get hubby to change the sound

> levels for me he

> does that with my sermon tapes from church ( i'm

> phonitically deaf

> you see and cant hear a lot of tones so he fixes

> them so i can ). I

> keep trying to decide if i should just get the car

> audio tape ( i

> drive a lot for the church every week with the

> clothing ministry )

> and see if hubby can fix it for me , or get the

> tapes again or the

> dvds now and see if i can understand the sounds or

> at least read

> Rashelles lips so i can follow it. When i first

> found this sites

> years ago i spents weeks reading and re-reading all

> of the posts

> discribing how and when to breath to hold the breath

> so that the

> tape i had made more sense to me ( you all were so

> helpfull and you

> didn't even know you were helping me that way ). It

> all gets rather

> frustrating at time . The good news is with this

> insurance mess

> with our state i have some time to figuer this out

> lol.

>

> Molly : O )

>

>

> >

> > Hi Molly,

> > I hope with all that time in the car you have the

> car audio

> workout??? I put mine on my mp3 player so I always

> have it with

> me. The other day I decided to put the origional

> video on my mp3.

> Not the whole thing, just certain sections of it.

> Not in video

> either, just some of the sections where Rashelle is

> giving specific

> directions. That way when I need it I have it with

> me.

> >

> > You sure put in a lot of time in the car do you

> have the car

> workout?

> > Karma

> > checking in

> >

> >

> > ok day started early for me again but i did 25

> LL breaths before

> i

> > got out of bed . Then had a doctors apointment

> for hubby . got

> there

> > just to find out he had put the wrong date on

> the calander and

> we

> > had to reschedule. Then went and paid phone an

> internet bill.

> went

> > and got insurance for the car oh joy the state

> dropped my one

> > insurance and i had to get that streightened out

> . So there went

> the

> > money i had saved to get my LL set : O( maybe in

> march i can get

> it

> > they say they will have the insurance fixed by

> then silly people

> in

> > the state who get paid 50,000 a day to mess up

> my life lol.Lets

> see

> > then i drove a hour to pick up hubbys meds. Did

> 15 more breaths

> at

> > traffic lights so got in my 40 breaths . Then

> picked up clothing

> at

> > a consignment shop went to church and sorted it

> , delivered it

> to a

> > mission and drove to another town and picked up

> another load of

> > clothing back to church sorted and delivered it

> to another

> mission.

> > Picked up a third load and brought it home

> sorted it and will

> > deliver it on sat.Picked up some groceries on

> the way home and

> now i

> > need to shower and breath lol then i can play on

> the internet

> for

> > the night as hubby watches tv.

> > Molly : O )

> >

> >

> >

> >

> >

> > [Non-text portions of this message have been

> removed]

> >

>

>

>

________________________________________________________________________________\

____

Catch up on fall's hot new shows on TV. Watch previews, get listings, and

more!

http://tv./collections/3658

[Guest guest]

Great Job Molly,

I'm sorry to hear about your computer, but glad your husband could rebuild it

for you.

Karma

checking in

Sorry to have missed checking in my hard drive crashed and hubby had to

re-build it for me . I am so happy to be up and running again . Even

though i didn't check in i did my breaths before i got out of bed both

days and had my high fiber cereal .

Molly : O )

[Guest guest]

Thanks Karma ,

I am glad he could as well the cumputer is how i entertain myself

as he watchs tv in the evenings.

Molly : O )

>

> Great Job Molly,

> I'm sorry to hear about your computer, but glad your husband could

rebuild it for you.

> Karma

> checking in

>

>

> Sorry to have missed checking in my hard drive crashed and hubby

had to

> re-build it for me . I am so happy to be up and running again .

Even

> though i didn't check in i did my breaths before i got out of

bed both

> days and had my high fiber cereal .

> Molly : O )

>

>

>

>

>

>

[Guest guest]

YOU TAKE CARE OF YOURSELF;; IT HAS BEEN A BAD WINTER FOR FLARES OF FIBROMYALGIA & ARTHRITUS;;LIKE MYSELF & OTHERS WHO HAVE IT;;SO MUCH DAMP WEATHER;;HOPE THAT NICE WEATHER IS SOON HERE TO STAY;; HUGS DORT Skotland <shanners29@...> wrote: Hello How's it going? Good,

I hope. So sorry that I haven't been checking in as I used to. I haven't been doing so well. With the weather changing, it has a huge effect on my joints, plus the chronic pain itself flares up once in awhile. And plus these sinus headaches are killing me. My doctor told me that my sinuses are swollen. Lovely. I had sinus surgery back in 97. It took me 3 weeks to recover. I don't wish that on anyone. At all. I just hope I don't have to go through that again. Anyway, thought I'd check in. Hope all is well!       Check me out on: Myspace FacebookMy Mormon Space 360 Blogspot: Ramblings and Poetry ~*~*~*~*~*~*~*~* Check out: My baby kitty Otis on Catster: ~*~*~*~*~*~*~*~ AIM: CTR62578MSN: CTR62578 IM: howie_lvr ~*~*~*~*~*~*~*~*~ "Through the good and bad times, I still have my wings to fly me to dreams" ~ Skotland © 2006

[Guest guest]

You met the gastroenteroligist and will be having an endoscope on the 17th?

Support your friendly local autistics...........I'm one of them.

Checking in

Hi all,Hope all of you had a peaceful day today. If you live in the Great USA, hope the freedom we have is a joy to each of you. I met the gastroenterologist & will be having a endoscope on the 17th. I've been having problems with what could be acid reflux so my primary physician told me to so see this Doctor. I've been taking my Acidphex & watching what I eat. I don't eat much during the day, just a little something every couple of hours then I eat dinner no later than 6:30 PM. That has apparently helped (so far). I have to really limit myself on the spicy foods too. Take care. PottsCincinnatiMusic is a gift from God

[Guest guest]

Hi , Good Luck with the scope...I had one when my stomach was acting up and it's not so bad. I also found that eating 6-8 small meals a day helps quite a bit. Also eating yogurt to balance the amount of sugar and starch in the bowel can help you feel more comfortable. And one more thing, if you don't mind the taste, ginger tea will settle your tummy and feel great. Feel better soo.

H.,PA

[Guest guest]

Welcome to the group, Carolyn!

Stay Safe

Mandy

You may be only one person in the world, but you may also be the world to one person.

Money talks. Chocolate sings.

I wish I were a glow worm,A glow worm is never glum.For how can you be gloomyWhen the sun shines out your bum?

A bus station is where a bus stops.A train station is where train stops. On my desk, I have a work station.... What more can I say

*HUGS* TOTAL! give mandy_2uk more *HUGS*

~My Main Site~[Mandy's Depression] ~My Second Site~[Mandy's World]~My Twins Site~[Mandy's Twins]~Are you a Pagan?~[beginner Pagan]~Want to help me keep my sites free?~[Mach90] [MPM]~Want to hear from someone in Summerland?~[My psychic site]

Live in the UK? Want to help someone to live after you've crossed over? Sign up online for a donor card... I've carried one since I was 11 years old!

From: CM

Sent: Tuesday, July 22, 2008 3:19 PM

Subject: checking in

Hello all,

My name is Carolyn. I am new to this group.

I have been diagnosed with Parkinson's.

I hope to find support, friendship and information from this group and plan to offer the same.

[Guest guest]

Welcome to the group, Carolyn!

Stay Safe

Mandy

You may be only one person in the world, but you may also be the world to one person.

Money talks. Chocolate sings.

I wish I were a glow worm,A glow worm is never glum.For how can you be gloomyWhen the sun shines out your bum?

A bus station is where a bus stops.A train station is where train stops. On my desk, I have a work station.... What more can I say

*HUGS* TOTAL! give mandy_2uk more *HUGS*

~My Main Site~[Mandy's Depression] ~My Second Site~[Mandy's World]~My Twins Site~[Mandy's Twins]~Are you a Pagan?~[beginner Pagan]~Want to help me keep my sites free?~[Mach90] [MPM]~Want to hear from someone in Summerland?~[My psychic site]

Live in the UK? Want to help someone to live after you've crossed over? Sign up online for a donor card... I've carried one since I was 11 years old!

From: CM

Sent: Tuesday, July 22, 2008 3:19 PM

Subject: checking in

Hello all,

My name is Carolyn. I am new to this group.

I have been diagnosed with Parkinson's.

I hope to find support, friendship and information from this group and plan to offer the same.

[Guest guest]

Welcome to the group, Carolyn!

Stay Safe

Mandy

You may be only one person in the world, but you may also be the world to one person.

Money talks. Chocolate sings.

I wish I were a glow worm,A glow worm is never glum.For how can you be gloomyWhen the sun shines out your bum?

A bus station is where a bus stops.A train station is where train stops. On my desk, I have a work station.... What more can I say

*HUGS* TOTAL! give mandy_2uk more *HUGS*

~My Main Site~[Mandy's Depression] ~My Second Site~[Mandy's World]~My Twins Site~[Mandy's Twins]~Are you a Pagan?~[beginner Pagan]~Want to help me keep my sites free?~[Mach90] [MPM]~Want to hear from someone in Summerland?~[My psychic site]

Live in the UK? Want to help someone to live after you've crossed over? Sign up online for a donor card... I've carried one since I was 11 years old!

From: CM

Sent: Tuesday, July 22, 2008 3:19 PM

Subject: checking in

Hello all,

My name is Carolyn. I am new to this group.

I have been diagnosed with Parkinson's.

I hope to find support, friendship and information from this group and plan to offer the same.

[Guest guest]

WELCOME TO THE GROUP;;CAROLYN;; IM SO SORRY TO HEAR WHAT YOU HAVE BUT;; IM SURE THAT YOU WILL FIND A LOT OF SUPPORT HERE WITH ALL THE CARING FOLKS HERE;BEST WISHES TO YOU CARING ((HUGS)) DORT FROM MICH.U.S.A.CM <fmadrona@...> wrote: Hello all, My name is Carolyn. I am new to this group. I have been diagnosed with Parkinson's. I hope to find support,

friendship and information from this group and plan to offer the same.