Guest guest Posted February 20, 2003 Report Share Posted February 20, 2003 That's terrific Connie!!!! I really like Austin! :-) Love, Liz --- On Thu, 20 Feb 2003 10:36:51 -0600 " Miskinis, Connie S " <cmiskini@...> writes: > Hi , > I did 40 LL and Austin Fit and Light . Connie > > ________________________________________________________________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2003 Report Share Posted February 21, 2003 You too Lizzie, thanks! I did have a good time. Got lots of lovin from those cute babies!!! Love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health Re: checking in > Have a great trip !!!!!! Great job on your workout!!!! > > Love ya!!!! > Liz > --- > > On Wed, 19 Feb 2003 12:35:19 -0800 Clem <rdc@...> writes: > I'm getting ready to leave for Midland to see our babies so thought I > would check in before I go. I did 40 breaths and worked out at curves. > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good health > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2003 Report Share Posted February 21, 2003 I'm soooo glad that you had a great time. Did your mom go? Love, Liz -- On Thu, 20 Feb 2003 18:19:52 -0800 " Clem " <rdc@...> writes: > You too Lizzie, thanks! I did have a good time. Got lots of lovin > from > those cute babies!!! > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health > > ________________________________________________________________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2003 Report Share Posted February 21, 2003 No, she went with me last time. This time it was just my hubby and I. We got there in time to take them out to dinner for our son in-laws birthday and then we came home. Kind of a fast trip, but well woth it. Love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health Re: checking in > I'm soooo glad that you had a great time. Did your mom go? > > Love, Liz > -- > On Thu, 20 Feb 2003 18:19:52 -0800 " Clem " <rdc@...> writes: > > You too Lizzie, thanks! I did have a good time. Got lots of lovin > > from > > those cute babies!!! > > Love, > > > > Click here: > > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > > To learn how Lifelift has helped me to lose weight and gain good > > health > > > > > > ________________________________________________________________ > Sign Up for Juno Platinum Internet Access Today > Only $9.95 per month! > Visit www.juno.com > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2003 Report Share Posted February 28, 2003 Great job .. you curvvvvy thing you!!!!!! :-) Good night!!!!! Love, Liz --- On Thu, 27 Feb 2003 21:44:15 -0800 " Clem " <rdc@...> writes: > I did 40 LL breaths and curves. > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health ________________________________________________________________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2003 Report Share Posted February 28, 2003 Thanks kiddo , I'm tryin' my best to keep up with you, but it's impossible!!!! love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health Re: checking in > Great job .. you curvvvvy thing you!!!!!! :-) > > Good night!!!!! > Love, Liz > --- > On Thu, 27 Feb 2003 21:44:15 -0800 " Clem " <rdc@...> writes: > > I did 40 LL breaths and curves. > > Love, > > > > Click here: > > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > > To learn how Lifelift has helped me to lose weight and gain good > > health > > ________________________________________________________________ > Sign Up for Juno Platinum Internet Access Today > Only $9.95 per month! > Visit www.juno.com > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2003 Report Share Posted March 19, 2003 Great job !!!! I know what you mean about metabolism. :-o My friend Amy and I were talking today. We were talking about Diabetes. My brother Skeeter and my sister Phyllis were both diagnosed with it in the past 5 or 6 months. Phyllis is younger than me, however she's a lot heavier than I am. I told Amy that I was worried about me coming down with it. She told me that I shouldn't have to worry about it because I'm not overweight and I take care of myself. The funny thing about it is I'm quite a bit over weight if you look at the scales, however I don't look it because of LL. That made me feel good!!!! But I have to do something about this poundage, I want the numbers to go down, down, down!!!!! Hopefully, prayerfully I can start losing the lbs. along with the inches. Love, Liz --- On Tue, 18 Mar 2003 19:35:52 -0800 " Clem " <rdc@...> writes: > today I did > 20 LL breaths > curves > 20 LL breaths > Curves > Walked 1 mile and 40 more breaths. > Got to get this metabolism working somehow!!! > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 Great job !!!! Love ya!!!! Liz --- On Thu, 24 Apr 2003 20:10:34 -0700 " Clem " <rdc@...> writes: > today I did 50 LL breaths with stretches, 30 min of curves and said > prayers for my prayer buddy Kneeci along with Rashelle and everyone > else and each of their prayer concerns. > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 Back at ya kid!!! Love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health Re: checking in Great job !!!! Love ya!!!! Liz --- On Thu, 24 Apr 2003 20:10:34 -0700 " Clem " <rdc@...> writes: > today I did 50 LL breaths with stretches, 30 min of curves and said > prayers for my prayer buddy Kneeci along with Rashelle and everyone > else and each of their prayer concerns. > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2003 Report Share Posted April 26, 2003 Thank you !!!!!! Great job on your workout!!!! Love ya!!!! Liz --- On Fri, 25 Apr 2003 19:15:27 -0700 " Clem " <rdc@...> writes: > I did 40 LL breaths and 30 min of curves. I also prayed for my > prayer/breathing buddy Lizzkins along with Rashelle and everyone > else and their specific needs. > Love, > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health > > ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2003 Report Share Posted May 2, 2003 That's super Curvacious !!!!! I can't wait until I'm up to doing my normal workout. At least I'm doing something. :-) Love ya!!!!! Liz --- On Thu, 1 May 2003 20:08:41 -0700 " Clem " <rdc@...> writes: > Hi > I did 55 LL breaths this morning, went to Curves and then this > afternoon I walked a mile and did 40 more breaths. > I also said my prayers for my breathing buddy R, Rashelle, > and everyone else along with their specific prayer requests. > Love, > > > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health > > ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2003 Report Share Posted May 2, 2003 I think the fact that you managed to walk feeling the way you do is awesome!!! You take care of yourself so you can have a nice anniversary evening. love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health Re: checking in That's super Curvacious !!!!! I can't wait until I'm up to doing my normal workout. At least I'm doing something. :-) Love ya!!!!! Liz --- On Thu, 1 May 2003 20:08:41 -0700 " Clem " <rdc@...> writes: > Hi > I did 55 LL breaths this morning, went to Curves and then this > afternoon I walked a mile and did 40 more breaths. > I also said my prayers for my breathing buddy R, Rashelle, > and everyone else along with their specific prayer requests. > Love, > > > > Click here: > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good > health > > ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 > I am happy to report that I got up on time today, more or less. I did > my cardio workout and a good 15 minutes of stretching. (I know Bill > doesn't say much about stretching, but he isn't a 39 year old woman, > either! Believe me, I *need* it.) > > I WILL eat cleanly today. It will be tricky, since I haven't gone > grocery shopping and I'm out of everything. Fortunately, my office is > next door to a nice supermarket which offers me a lot of choices even > if I can't cook at work. Tonight is my tricky night. I have lab at > school, and no food or drink is allowed in the lab. I decided to eat > a balanced protein/carb bar right before (lab starts at 5:30), and > have a yummy stir fry for meal #6 when I get home. > > My other goal for the day is to watch the caffeine vs. water intake. > My caffeine intake has been astronomical. I am ashamed to even tell > you how much coffee I had yesterday! This morning I had my coffee > for the drive in - I can't drive without it. ;-) I'll probably have > to have another one after lunch. BUT THAT'S IT. Today I am going to > get in my water! I am working on bottle #2 as I type. > > I hope you are all having a clean and healthy day! > > Redondo Hee hee...I'm a 37 year old woman that needs her stretch and warm up too I'm with you on the caffeine. I'm a certified diet coke ADDICT! I used to drink zero water a day! Horrible I know. Now I make myself 'little deals'. I let myself have 1 diet coke on the way to work and at work and then I have to drink at least 8 oz of something noncaffeinated. I'm not a big fan of plain water so usually it is carbonated flavored water or those new Fuze drinks (the low carb no sugar ones). Then I'm back to diet cokes until 1 pm or so. And no caffeine after 1 pm. Sounds like a good plan for your lab! Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 Go ! Great goals. Thanks for reminding me; I need to refill my water bottle. Becky > I am happy to report that I got up on time today, more or less. I did > my cardio workout and a good 15 minutes of stretching. (I know Bill > doesn't say much about stretching, but he isn't a 39 year old woman, > either! Believe me, I *need* it.) > > I WILL eat cleanly today. It will be tricky, since I haven't gone > grocery shopping and I'm out of everything. Fortunately, my office is > next door to a nice supermarket which offers me a lot of choices even > if I can't cook at work. Tonight is my tricky night. I have lab at > school, and no food or drink is allowed in the lab. I decided to eat > a balanced protein/carb bar right before (lab starts at 5:30), and > have a yummy stir fry for meal #6 when I get home. > > My other goal for the day is to watch the caffeine vs. water intake. > My caffeine intake has been astronomical. I am ashamed to even tell > you how much coffee I had yesterday! This morning I had my coffee > for the drive in - I can't drive without it. ;-) I'll probably have > to have another one after lunch. BUT THAT'S IT. Today I am going to > get in my water! I am working on bottle #2 as I type. > > I hope you are all having a clean and healthy day! > > Redondo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2003 Report Share Posted May 22, 2003 Tricia, I am so sorry to hear about your Mom. Isn't amazing how the cycle of life turns us into parents, and our parents into children? Hang in there. If there is one thing I have learned in the last few years, it's that God has a plan. I'm not so sure he isn't kind of doing it on the fly, but at least he always takes care of us somehow. What is the verse? " You don't always get what you want, but if you try sometime, you might find, you get what you need. " Not that it's all that comforting sometimes. Nor do I want to sound like I'm always very trusting of our Father. As a matter of fact, if I'm not calling him " Asshole " , I don't think he knows it's me. I mean no offense, by my last comment, truly. I'm just being honest. Is there not anyone else that can give you a break, once and a while? Could she afford a visiting nurse maybe just once a week, so that you have a break? I know this is not an easy situation to deal with, but don't forget that if you don't take some time for yourself, You won't be able to be there for her at all. I love you and will keep both of you in my prayers. Bridget Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2003 Report Share Posted May 29, 2003 Way to go ! Keep movin' and groovin' Virginia checking in > today I went to curves, then this afternoon I did 40 LL breeaths, 10 min on the healthrider and walked one mile on the treadmill. > Love, > > Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good health > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2003 Report Share Posted May 29, 2003 You too, Virginia!!!! You are rocking girl, getting in your breeathing and scripture too! What a great way to start the day. I am also reading scripture and journaling my prayers and it is amazing how much better my day goes just knoing I have prayed for everyone. Have a good one, Love, Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem To learn how Lifelift has helped me to lose weight and gain good health checking in > today I went to curves, then this afternoon I did 40 LL breeaths, 10 min on the healthrider and walked one mile on the treadmill. > Love, > > Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem > To learn how Lifelift has helped me to lose weight and gain good health > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2003 Report Share Posted June 2, 2003 Dear Rita, really hope you will feel better in a few days. Prayers going out to you. Leanna in Alberta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2003 Report Share Posted June 2, 2003 So very glad you are coming along, Rita. Have been wondering how you were doing. Michele Checking In I have been feeling pretty yucky these last few weeks and with the last treatments on Thursday last, I have been pretty sick. Hope to feel better later this week and maybe be able to contribute to the lists more then. All orders are shipped now and I hope they are to Y'all soon. Gona get off now and get some zzzzzz's. TTYS :-) ........ Much Love Rita...Homeschooling Mom in Georgia May the ~A~ngels up ~A~bove Guide you with Love ~A~ http://www.tlcsoaps.com/soapmaking.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2003 Report Share Posted June 21, 2003 way to go ! Keep up the good work. Virginia Checking in > This morning I did LL 1 and 2, Curves and then this afternoon I did some light weights. > Love, > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2003 Report Share Posted June 21, 2003 Thanks Virginia, I forgot to say I read my scriptures. Love, Checking in > This morning I did LL 1 and 2, Curves and then this afternoon I did some light weights. > Love, > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2003 Report Share Posted July 16, 2003 Rita. Send me you snailmail address. I can't get bulk green tea, but I sure can get green. I can send them with my prayers. scents1@... It seems to be a stomach virus, but it hitting all of them differently. Don't think I have it, but am treating us all with herbs and vitamins and Pray that it helps. Wish the stores here had some Bulk Green Tea, but they don't so we are taking the capsules. Wanted to say something else but can't remember what it was ... sigh ..... headaches are maddening. TTYS :-) Much Love Rita scents1@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2003 Report Share Posted August 15, 2003 Hi Colleen, I am fine. Our power came back on 5:30am this morning in Paterson, NJ. Thanks for being concerned. La Shonda [unable to display image] Handcrafted Soaps and Toiletries <A HREF= " www.nyahbeauty.com " >Nyah Beauty</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2003 Report Share Posted August 15, 2003 hi there In Binghamton we got power back around 2 am ... it was sorta nice .. in a strange way ....we had dinner outside on the grill and we sat on the front porch until dark ...where it was nice and cool..i bet i haven't sat on my front porch in 7 years LOLOLOL I just may do it again. Patti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2003 Report Share Posted August 15, 2003 Most suburbs of Buffalo are back on-many never lost power at all. Spoke with my son who lives in North Syracuse last night and their power had been restored also. My son who lives in the Adirondacks never lost power. Hope that those of you who are without power do not have to wait too long. Take Care, Marie Quote Link to comment Share on other sites More sharing options...
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