Re: Dragon/End Of Month (Jan)

[Guest guest]

Celebrate your loss and move forward! Slow and steady wins the race!

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"This is no longer about what I HOPE to accomplish. This is about what I MEAN to accomplish." - Sapphyre

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"If I look down the road and see how far I have to go, I may get discouraged. If I overthink every aspect of what I need to do to succeed I may give up. If I focus on just today and make it as perfect as I can, I will succeed." -Sapphyre

From: The Dragon <dragonsteeluk@...>100-plus Sent: Wednesday, February 1, 2012 4:54 AMSubject: Re: End Of Month (Jan)

Okay Jan 1st I weighed in at 302 pounds *sob*, I ended the month at 296.8 pounds not a huge loss but an average of a pound a week!The Dragon http://tempewytch.typepad.com/tempewytchs-crafts-and-s/http://tempewytch.typepad.com/tempewytchhealthyliving/--- On Tue, 31/1/12, Sapphyre <sapphyreonalosingstreak@...> wrote:

From: Sapphyre <sapphyreonalosingstreak@...>Subject: Re: /Re: End Of Month (Jan)"100-plus " <100-plus >Date: Tuesday, 31 January, 2012, 20:39

Hey !

Welcome! I'm Sapphyre, I'm 51 and my top weight was 265.8, I'm down to 252.2 since I restarted my efforts in December. I've been trying to lose since 2004 I'm hoping I'm finally clicked in to it and will go all the way now. I hope to be at 194 by December 31st. No one can do it but me, so here I go again! We can do this!

*~*~*~*

"This is no longer about what I HOPE to accomplish. This is about what I MEAN to accomplish." - Sapphyre

*~*~*~*

"If I look down the road and see how far I have to go, I may get discouraged. If I overthink every aspect of what I need to do to succeed I may give up. If I focus on just today and make it as perfect as I can, I will succeed." -Sapphyre

From: "sunfirelje@..." <sunfirelje@...>100-plus Sent: Tuesday, January 31, 2012 9:42 AMSubject: Re: End Of Month (Jan)

Hello everyone I am new to the group. My name is and I am single and 58 from Ohio. I have two daughters and two grandkids. I have done Weight Watchers and Craig twice. They both worked really well but when I stopped I gained the weight back. I started them at 254 pounds and was down to 185 and got back up to 262 and have lost 5 pounds in the last couple weeks. I lost my job 3 years ago working for General Motors when they closed our plant. I became depressed and sat around getting my unemployment and eating. I was able to retire the first of last year so I am still not very active. I am going to try to get a part time job in the near future. I just started trying to lose some of my weight by just eating less and more healthy foods. I want to lose at least 30 pounds by the end of June for vacation. I was having problems about a year ago with reflux and heartburn and started taking

the generic for Prilosec which is omeprezole and haven't had a problem since. I take Benefiber to help me go to the bathroom and if that doesn't work I sometimes take Durolax which helps make it easier to go. If I remember to take the Benefiber it usually does the job. It comes in powder form and you can add it to drink or food and is tasteless. Hope that helps. Hope to get to know you all.

Eversole sunfirelje@...