motd Wed February 1, 2012

[Guest guest]

SWEETHEART MONTH

Wednesday, 01 February 2012

Well, welcome to February, everybody! So, I

have a question to ask you on this first day of the

new month. Ready? Will

you be my sweetheart? Oh, I hope so! Now I

have to ask you another very important question. This

month, will you be your

own sweetheart.

I hope you know how sweet

you are to me. You're sweeter than the finest sugar

the in the world.

Oh, I hope you know how sweet you are to me.

You're sweeter than the finest sugar the in the

world. Oh my sweeties, no piece of chocolate could

compare to any of you! Not even one of those fancy

pieces of chocolate from Belgium.

So now that I've asked you to be your own sweetheart

and to be sweet to yourself this month, you do know how to do

that, don't you? Well, just in case you don't, stick

around because I'm about to tell you.

I want you to be a sweetheart to yourself by getting

your workouts in everyday this month. And because

2012 is a Leap

Year, that means you have 29 hours of

sweatin' to get in during this new month of February.

I'd like to see you get in a one-hour workout each day but,

if you can't, it's okay to break that one-hour daily

workout into two 30-minute segments.

I know how hard some of you work and also realize

that, sometimes, time runs out for you in those very

busy days of yours. But remember, if you want to lose

weight successfully and keep it off, you've got to

make those workouts part of your daily routine.

Being a sweetheart to

yourself means eating three healthy, well-balanced

meals-a-day.

Being a sweetheart to yourself means eating three

healthy, well-balanced meals-a-day. And oh yes my

friends, with this being Valentine's Day month, you will be

tempted. In fact, someone already sent me a box of

chocolates for the big day. And you know what? They

went straight down my garbage disposal. I truly

appreciated the thought but, trust me, the calories in

those chocolates look better going down the garbage

disposal than they would going around my waist! LOL.

When you go grocery shopping this month, be a

sweetheart by bringing only the foods into your

kitchen that belong in your body. Please don't skip

any meals this month, either. And one more thing,

don't use your weekends as an excuse to eat your

heart out, okay? Promise me

that!

Be a sweetheart to yourself

by getting on your scale only once-a-week.

Be a sweetheart to yourself by getting on your scale

only once-a-week, or so. Don't drive yourself crazy

weighing in every day or multiple times a day. Just

weigh yourself regularly, the same

time of day and chart your progress. That

way, you can keep an accurate record of how your

weight-loss is doing.

I just received an e-mail from one of my Clubhouse

members telling me that she'd gained nine pounds last

month. But she hadn't been weighing herself, was

eating like she wanted, (not like she should), and

those pounds managed to sneak up on her. I told her

that if she'd weighed herself at the start of the

month, kept track of her eating, worked out faithfully

and weighed herself regularly, she probably wouldn't

have those additional nine pounds to deal with right

now.

Now lastly, be a sweetheart to yourself this month and

don't take any

sass from

anyone. I want you to hold your head high, be strong

and be proud of yourself...no matter what!

If you follow my advice, you'll have the sweet smell

of success and that means you'll be seeing a

weight-loss too, come March 1st!

Thank You for being my

sweetheart.

Thank You for being my sweetheart. And I

hope you know, I cherish having you in my life. You sweet

thing, you!

Love,