Jase/NASCAR & Tummy Trouble (Some OT)

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Don't sell my boy short, they are already pegging him as a championship contender as soon as this season !

Once, I took that remedy in the purple box, starts with a P can't think of the product right now, it worked amazingly well, and I was skeptical it would work at all. But these days I either have gone back to Alka Seltzer or just tough it out, I'm trying to be more holistic in the meds I take anymore, I'm becoming paranoid of chemicals. I figure the more I do without them the better I'll be, though I won't unfist my ibuprofen.

Drinking ice water during an attack is soothing to me.

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"This is no longer about what I HOPE to accomplish. This is about what I MEAN to accomplish." - Sapphyre

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"If I look down the road and see how far I have to go, I may get discouraged. If I overthink every aspect of what I need to do to succeed I may give up. If I focus on just today and make it as perfect as I can, I will succeed." -Sapphyre

From: Jase4567 <Jase4567@...>100-plus Sent: Tuesday, January 31, 2012 6:12 AMSubject: Re: End Of Month (Jan)

Kahn MMM maybe. Tony boy... Daytona will have a lot of new drivers, car paint jobs, and hopefully exciting racing.

With me I dont even over indulge and I get it. ODD... I do have it done to it seems like I eat something even if just a little and bam. Example last sunday the 22nd. I had a cup of fried rice hubby ate. Well man I am paying 8 days later. I think it was because it was a few days old and rice got stronger with all the flavors he uses. The zantac doesnt seem to be worker so any advice please share.

End Of Month (Jan)

I weigh in tomorrow. Started the month at 271. YUGH highest ever. What is wrong with me? I know I am not the normal. You know when it hits me. When I go into a dressing room and see myself in a full length mirror. Anywho... I have not been able to go to the gym regularly do to snow and ice. Welcome to New England. BUT I can say I did drive the other day. For me very unusual. Mild winter so far. KNOCK KNOCK KNOCK...

I passed a kidney stone in Jan. What an ordeal that was. BUT I also finally figured out I have major acid reflux, indigestion, or heartburn. I know people call it different things. The rounds of it last usually 4 to 5 days. Has happened 2 times this year and 3 times the end of the year last. So I went to the store for something. HUBBY picked Zantac 150. We were on the road when we bought it *MAINE*. It did help. BUT this am woke up with it. I know I have to lose weight for this to get better. So smaller meals are a must. AND then to learn what to eat that will calm the belly.

My goal for FEB is to get into the 250's. I not going to put low or high in there but 250's is a start. So tomorrow I will know how much my goal will be after I weigh in.

Another goal is to help my 12 year old with making better choices. She is stepping into puberty and I can see the signs of it not turning out well with her weight.

toodles for now gals.

NH