motd March 1, 2012

[Guest guest]

FEEL FREE IN

MONTH THREE!

Thursday, 01 March 2012

Wow! It's March already! So, are you

excited about this brand new month? I hope you are

because I know I am!

And I hope, like me, you're going to take really good

care of yourself during these 31 days of March.

Ahhh, March. This is the

month for you to feel free and filled with energy.

Ahhh, March. This is the month for you to feel free

and filled with energy. Spring will be here in only

a few weeks which means the weather will be getting

warmer and those beautiful springtime flowers will be

blooming. And you know what? This is the season for

you to

bloom, too! And I want

you to

bloom by setting yourself free

from a few things. Here's how...

I want you to free

your body of

five pounds this month! So, did you lose five pounds last month?

Like I reminded you yesterday, this is a leap year

which meant you had an extra day last month to work on

losing those five February pounds. If you were able

to drop five pounds last month...congratulations! And

I want you to work on losing those five more pounds

here in March, too. And if you didn't

lose weight last month, work extra hard to do just

that here in March. You can do it and...just think

about how good and successful you're going to feel

when you do!

Free yourself of any

wild weight-loss claims.

Free yourself of any wild weight-loss claims you run

into on TV or read about. Ya' know, I almost have to

laugh when I watch some of the zany weight-loss ads I

see on TV. They make outlandish claims like...YOU

CAN LOSE 10-15 POUNDS IN JUST ONE MONTH!

(Yeah, right!) And oh, (I know), many of you may have

fallen for these "lose-it-quick" schemes. But you've

learned what happens. Even if you do manage to lose a

few pounds on one of those diets, soon as you go off

it, you gain the weight you've lost right back! Gro-o-a-a-a-n!

Please, free yourself from those diet tricksters!

Free your mind of negative thoughts. Gosh,

we all have them, don't we? But I don't want you to

focus on the negative in March. I want you to

concentrate on staying positive because the bottom

line is, staying in a positive mood will help so many

other things in your life fall into place. Wait, I'm

not done...

Free yourself from

eating so many processed foods.

Free yourself from eating so many processed foods.

It's so easy, isn't it? Falling in love with those

processed foods, I mean. Hey, in this

100-mile-an-hour world we live in, we want our foods

quick and tasty! Only thing is, quick and tasty often

means eating processed foods. And,

like I've told you a million times, they're no good for your

body! We're talking about ingredients that weren't

grown in a farmer's garden but formulated in some

"taste kitchen" with a laboratory right next door. It

may taste good but, to me, it's not real food and not real

good for

your body, either!

Last but certainly not least, free

yourself from the people in your life who don't show

love and respect for you. Oh, all they do is

bring you down, fill you with self-doubt and make you

feel bad about yourself. Now honestly...who needs

that?

If you follow my suggestions all March-long, you're

gonna feel so good about yourself when April rolls

around. You're going to feel successful, you're going

to feel positive and, yes...that's how I want you to feel!

So, what are my own

goals for March?

Okay, so what are my own goals for March? Hmmm, let's

see. Well, I guess, at the top of my list is to drive

you crazy! LOL.

Okay, maybe only a little crazy and...in

a good way, of course. Your cute little court jester,

your curly-headed leprechaun is always here for you.

I want you to ride that rainbow all through March and

land in a big-old pot of...good health! And hey, that's

even better than a pot

of gold!

Love,