checking in.

[Guest guest]

,

I hope this week finds you with less stress! I increase my calories probably 3

fold when I am around my family. Going home to Upstate NY in 2 weeks and that

never bodes well for my waistline.

a

>

> Work was unbelievably stressful last week, and this week will prove to be

> similar. It's the worst I've seen at this job. On top of that, family

> visited from out of town. It was nice, but I really just wanted to crash

> when I got home from work. Last week I upped my calories a bit, so the

> weight loss plateaued, but that's OK. Plateaus are OK, especially since my

> clothes are starting to get baggy.

> I decided to insert some shorter workouts and some rest days during these

> stressful weeks. CLX was a good thing to insert because it's still strength

> training, but it's shorter and less mentally demanding than STS. I did Burn

> Circuit 1 on Saturday. I'm just walking and stretching today. I'll do Burn

> Circuit 2 and 3 this week, and then I'll go back to STS. I actually think

> CLX and STS dovetail nicely.

>

> Oh, and while my sister was here, we previewed my two new Hemalayaa

> Bollywood workouts. They look like FUN! One DVD looked more high impact and

> higher intensity than the other, but I think both will be good fun and great

> stress relievers. Nobody is allowed to watch me do these!!

>

> Happy Workouts,

>

>

[Guest guest]

Thanks a. Isn't it nice to sit at the same table, though? Everybody has gone home. The good thing is that I don't like what they eat at all, or it the calorie intake would have been worse. It is fun to sit with everybody and linger over the food, though. It was nice. 

On Mon, Sep 28, 2009 at 8:06 PM, a <paulajfrey@...> wrote:

,

I hope this week finds you with less stress! I increase my calories probably 3 fold when I am around my family. Going home to Upstate NY in 2 weeks and that never bodes well for my waistline.

a

>

> Work was unbelievably stressful last week, and this week will prove to be

> similar. It's the worst I've seen at this job. On top of that, family

> visited from out of town. It was nice, but I really just wanted to crash

> when I got home from work. Last week I upped my calories a bit, so the

> weight loss plateaued, but that's OK. Plateaus are OK, especially since my

> clothes are starting to get baggy.

> I decided to insert some shorter workouts and some rest days during these

> stressful weeks. CLX was a good thing to insert because it's still strength

> training, but it's shorter and less mentally demanding than STS. I did Burn

> Circuit 1 on Saturday. I'm just walking and stretching today. I'll do Burn

> Circuit 2 and 3 this week, and then I'll go back to STS. I actually think

> CLX and STS dovetail nicely.

>

> Oh, and while my sister was here, we previewed my two new Hemalayaa

> Bollywood workouts. They look like FUN! One DVD looked more high impact and

> higher intensity than the other, but I think both will be good fun and great

> stress relievers. Nobody is allowed to watch me do these!!

>

> Happy Workouts,

>

>

------------------------------------

[Guest guest]

Oh see I LOVE what my NY family eats. NY pizza, wings, white hots,

Yankee/canadian beer. Stuff I grew up on and can't get in TX.

Ok I need to stop thinking about it. Salivating.

> > >

> > > Work was unbelievably stressful last week, and this week will prove to be

> > > similar. It's the worst I've seen at this job. On top of that, family

> > > visited from out of town. It was nice, but I really just wanted to crash

> > > when I got home from work. Last week I upped my calories a bit, so the

> > > weight loss plateaued, but that's OK. Plateaus are OK, especially since

> > my

> > > clothes are starting to get baggy.

> > > I decided to insert some shorter workouts and some rest days during these

> > > stressful weeks. CLX was a good thing to insert because it's still

> > strength

> > > training, but it's shorter and less mentally demanding than STS. I did

> > Burn

> > > Circuit 1 on Saturday. I'm just walking and stretching today. I'll do

> > Burn

> > > Circuit 2 and 3 this week, and then I'll go back to STS. I actually think

> > > CLX and STS dovetail nicely.

> > >

> > > Oh, and while my sister was here, we previewed my two new Hemalayaa

> > > Bollywood workouts. They look like FUN! One DVD looked more high impact

> > and

> > > higher intensity than the other, but I think both will be good fun and

> > great

> > > stress relievers. Nobody is allowed to watch me do these!!

> > >

> > > Happy Workouts,

> > >

> > >

> >

> >

> >

> >

> > ------------------------------------

> >

> >

[Guest guest]

LOL! OK, we'll change the subject. :)On Tue, Sep 29, 2009 at 10:10 AM, a <paulajfrey@...> wrote:

Oh see I LOVE what my NY family eats. NY pizza, wings, white hots, Yankee/canadian beer. Stuff I grew up on and can't get in TX.

Ok I need to stop thinking about it. Salivating.

> > >

> > > Work was unbelievably stressful last week, and this week will prove to be

> > > similar. It's the worst I've seen at this job. On top of that, family

> > > visited from out of town. It was nice, but I really just wanted to crash

> > > when I got home from work. Last week I upped my calories a bit, so the

> > > weight loss plateaued, but that's OK. Plateaus are OK, especially since

> > my

> > > clothes are starting to get baggy.

> > > I decided to insert some shorter workouts and some rest days during these

> > > stressful weeks. CLX was a good thing to insert because it's still

> > strength

> > > training, but it's shorter and less mentally demanding than STS. I did

> > Burn

> > > Circuit 1 on Saturday. I'm just walking and stretching today. I'll do

> > Burn

> > > Circuit 2 and 3 this week, and then I'll go back to STS. I actually think

> > > CLX and STS dovetail nicely.

> > >

> > > Oh, and while my sister was here, we previewed my two new Hemalayaa

> > > Bollywood workouts. They look like FUN! One DVD looked more high impact

> > and

> > > higher intensity than the other, but I think both will be good fun and

> > great

> > > stress relievers. Nobody is allowed to watch me do these!!

> > >

> > > Happy Workouts,

> > >

> > >

> >

> >

> >

> >

> > ------------------------------------

> >

> >

[Guest guest]

Great post, - good for you for putting your health first and for making appropriate workout substitions. Working out and exercising is supposed to reduce stress and make us healthier, it shouldn't become a stressor in and of itself!

Great job with the eating and taking care of yourself in general.

I hope everything gets better at work for you soon.

Donna

From: A. M. <plantpowered@...>Subject: Checking in. Date: Tuesday, October 20, 2009, 10:20 AM

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right? I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet. Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

Thanks so much Donna. I think this is the first time I've been able to take care of myself through a bad spell. The last thing I want to do is to sacrifice my health. I'll be posting more regularly. This is important.

Today was intolerable. I gave my notice. I'm not even quite sure how I'll make it through my remaining 2 weeks.On Tue, Oct 20, 2009 at 7:32 AM, Donna M-P <donna112520@...> wrote:

Great post, - good for you for putting your health first and for making appropriate workout substitions.  Working out and exercising is supposed to reduce stress and make us healthier, it shouldn't become a stressor in and of itself!

 

Great job with the eating and taking care of yourself in general.

 

I hope everything gets better at work for you soon.

 

Donna

From: A. M. <plantpowered@...>Subject: Checking in.

Date: Tuesday, October 20, 2009, 10:20 AM

 

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right?

I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet.  Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/

For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.

To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

Wow, why is it so bad ?  I'm so sorry. This has to be stressful.  What do you do at your job?  Forgive me if I've asked before...Hang in there..DarcyOn Tue, Oct 20, 2009 at 9:14 PM, A. M. <plantpowered@...> wrote:

 

Thanks so much Donna. I think this is the first time I've been able to take care of myself through a bad spell. The last thing I want to do is to sacrifice my health. I'll be posting more regularly. This is important.

Today was intolerable. I gave my notice. I'm not even quite sure how I'll make it through my remaining 2 weeks.On Tue, Oct 20, 2009 at 7:32 AM, Donna M-P <donna112520@...> wrote:

Great post, - good for you for putting your health first and for making appropriate workout substitions.  Working out and exercising is supposed to reduce stress and make us healthier, it shouldn't become a stressor in and of itself!

 

Great job with the eating and taking care of yourself in general.

 

I hope everything gets better at work for you soon.

 

Donna

From: A. M. <plantpowered@...>Subject: Checking in.

Date: Tuesday, October 20, 2009, 10:20 AM

 

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right?

I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet.  Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/

For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.

To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

Hi Darcy,I work for a hospice. I love the work. However, the office is going through a huge transition, and I just can't work for this new boss. (Several people are about to quit.) I've done my best to cope. DH can't stand seeing me curled up in a fetal position after work, and had been telling me to quit for weeks. Yesterday was too much for me. My last day is 11/3.  Not sure what I'll do next, but I'll finally get to take those 146 hrs of PTO that I hadn't been able to take because it has been so crazy.

I'm taking a rest day today. My stomach is in knots and my mind is exhausted.On Wed, Oct 21, 2009 at 2:57 AM, Darcy Ledman <exercise.junkie@...> wrote:

Wow, why is it so bad ?  I'm so sorry. This has to be stressful.  What do you do at your job?  Forgive me if I've asked before...Hang in there..Darcy

On Tue, Oct 20, 2009 at 9:14 PM, A. M. <plantpowered@...> wrote:

 

Thanks so much Donna. I think this is the first time I've been able to take care of myself through a bad spell. The last thing I want to do is to sacrifice my health. I'll be posting more regularly. This is important.

Today was intolerable. I gave my notice. I'm not even quite sure how I'll make it through my remaining 2 weeks.On Tue, Oct 20, 2009 at 7:32 AM, Donna M-P <donna112520@...> wrote:

Great post, - good for you for putting your health first and for making appropriate workout substitions.  Working out and exercising is supposed to reduce stress and make us healthier, it shouldn't become a stressor in and of itself!

 

Great job with the eating and taking care of yourself in general.

 

I hope everything gets better at work for you soon.

 

Donna

From: A. M. <plantpowered@...>Subject: Checking in.

Date: Tuesday, October 20, 2009, 10:20 AM

 

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right?

I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet.  Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/

For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.

To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

Hi !

Good luck with everything. I think you made the right decision - nothing is worth that level of stress! What keeps me sane at work is telecommuting - if I didn't have that, I would have cracked up a long time ago!

Take care,

Donna

From: A. M. <plantpowered@ gmail.com>Subject: Checking in.Date: Tuesday, October 20, 2009, 10:20 AM

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right? I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet. Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

That is nice! You get to have a break from the pressure cooker. On Wed, Oct 21, 2009 at 7:31 AM, Donna M-P <donna112520@...> wrote:

Hi !

 

Good luck with everything.  I think you made the right decision - nothing is worth that level of stress!  What keeps me sane at work is telecommuting - if I didn't have that, I would have cracked up a long time ago!

Take care,

 

Donna

From: A. M. <plantpowered@ gmail.com>

Subject: Checking in.Date: Tuesday, October 20, 2009, 10:20 AM

 

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right?

I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet.  Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to

take a year. ;)On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/

For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.

To all of you coping with stress and injuries, I'm sending you

healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

I can't see your pictures, they won't open for me JenFrom: A. M. <plantpowered@...>Subject: Checking in. Date: Tuesday, October 20, 2009, 10:20 AM

Hi there, I haven't been able to keep up with everybody's posts!! Work is soooooooo bad right now. I'm deciding what to do about it. I'm not a slave, after all. Meanwhile, I've been taking good care of myself. I refuse to let a bad job mess up my health. I've been exercising regularly, eating carefully, and getting enough sleep. I'm ridiculously healthy right now, so things can't be that bad, right?

I have merged STS with CLX. This is my salvation right now.. I am still working through the 6 month STS rotation. I do STS every two or three days. If I am due for STS, but I wake up late or am too mentally stressed for an hour long workout, I throw in a shorter CLX strength workout. I will also do a CLX if I am dying for a leg workout, but I'm not due for STS legs yet. Now that I'm doing CLX more often, I haven't had another dizzy spell with it, and I'm going heavy again. I'm glad I figured that one out. This rotation is going to take a year.

On other days, I have mainly been walking. I allow myself to sleep in because of the stress, and then I walk to and from work, and to all my errands. I live downtown, so it works. On weekends I try to do a long walk, 5-15 miles with hills. I take my camera and get my photo joy at the same time. This has been great for my mental health. I started uploading the pics here: http://www.flickr. com/photos/ plantpowered/ show/with/ 4023997942/

For the past 15 weeks, I've still managed to lose, on average, .7 pounds per week. I'm logging all my food on Myfooddiary. com by using my blackberry. It's great to be leaning out again. I'm 2.5 pounds from the weight range I desire. I should be within my desired range soon. I have a growing pile of too-big clothes.

To all of you coping with stress and injuries, I'm sending you healing thoughts. Take care of yourselves and give yourselves some space to breathe. I hope you can achieve balance. I hope things get better.

[Guest guest]

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Thanks for listening ladies.

NH

[Guest guest]

Hi Juile,... If your depression is deep, I advise you to see a doctor and they will put you on charity care and asigned a social worker to help you finacally. Please get proper help..I had dealt with depression and it was not fun. There are people out there who cares and can help you.Now am depression free and whenever am down..I use coping skills like listen to music. I hope you take good care of yourself and deal with your depression mode before it gets worst.Liliann From: Walton <Jase4567@...> 100-plus Sent: Friday, July 13, 2012 8:32 PM Subject: checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I

need to follow 12 steps. Thanks for listening ladies.

NH

[Guest guest]

I have chatted with my dr and she thinks it is do to the weight. So I am concentrating on that at the moment. Losing will help my heel, back, and indigestion.

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Thanks for listening ladies.

NH

[Guest guest]

Did they do blood work on you, ?

I saw my doctor in May I think it was and one of the things he had tested this time was my Vitamin D and said mine was swirling around in the toilet, so he has me on mega dose of the vitamin and will check back in 4 months and see where things are

;-)

Maybe a full physical is in order for you?

(( HUGS ))

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Than

ks for listening ladies.

NH

[Guest guest]

Had my full physical. Everything looked good. AND yes my D was low. did mega dose and will go in about a month for retest.

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Than ks for listening ladies.

NH

[Guest guest]

ahhhh goood, goooood.... hang in there, things will get better

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Than

ks for listening ladies.

NH

[Guest guest]

I am taking Vit D,50,000 units every week,.My lastest lab test shows low again.Good luck with your next visit,!Liliann From: Walton <Jase4567@...> 100-plus Sent: Sunday, July 15, 2012 8:16 PM Subject: Re: checking in.

Had my full physical. Everything looked good. AND yes my D was low. did mega dose and will go in about a month for retest.

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to

follow 12 steps. Than ks for listening ladies.

NH

[Guest guest]

This happened to me last year. My dr had me do the 50,000 a week PLUS 2000 units a day. My numbers went up and stayed.

checking in.

It has been a while since I have checked it. My mind has not been in a good place. So when this happens I tend to check out. So I am trying to get back on some type of track. I know what I am doing is wrong. I lay my head on my pillow every night saying tomorrow is a new day. I try to forgive myself and move on. It doesnt happen for me. I really think I have depression but cant afford going to a therapist. It seems in the last 15 months my body is yelling help me but the more I think I try I sink deeper into hell. I will have some time tonight and sunday and I would like to set myself for a good week. It is going to mean lists, accountability, planning, and better choices. I can only take it one day and moment at a time. I almost feel like I need to follow 12 steps. Than ks for listening ladies.

NH