Re: An Oldie Is Back..Hello

[Guest guest]

I know you... LOL Welcome back. Portions... Water... Movement are key... Something I have been trying to figure out is why do we abuse ourselves with this yo yo dieting. I myself need to do something different. Not sure what yet. I feel I abuse myself everyday by eating unhealthy. Lillian are you under a drs care? The only reason I ask is 2 hrs and 1/2 a day seems alot to me. I would worry about hurting yourself doing that much. I know since joining a gym it has not helped me. I keep hurting myself which makes me go way way backwards. Glad to see you again.

An Oldie Is Back..Hello

Hello all,

I am returning back and this time will stay for the long haul. Good on seeing same posters.. I am struggling on getting started..Any tips on not getting on the scale?? I know I need to be patient on this and as of today..will not weigh in. .Maybe won't till Labor day.

I am doing my best on eating 3 healthy,balanced meals, and 1 snack..but doing lousy on it this week. I weigh 440 Lbs,and also doing my best to move more. Have heard to get in shape, we need 2 hours and 30 min daily..so that is my goal efforts. I am home daily, helping my family, aging mom and disabled sister. I need to vent out the good and bad on my food choices. I snack huge..when bored. So I hope this group is active..and will stay here to offer moral support.

Have a great day..

Liliann

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[Guest guest]

Hi and thanks for the welcome back!! I am in perfect health and my medical and heart doctor gave me the go to exercise. I have time on me and fitness is so important. I can walk an hour each day..but with humid weather..have not done much. Good on seeing ya!! From: Walton <Jase4567@...> 100-plus

Sent: Friday, July 13, 2012 8:21 PM Subject: Re: An Oldie Is Back..Hello

I know you... LOL Welcome back. Portions... Water... Movement are key... Something I have been trying to figure out is why do we abuse ourselves with this yo yo dieting. I myself need to do something different. Not sure what yet. I feel I abuse myself everyday by eating unhealthy. Lillian are you under a drs care? The only reason I ask is 2 hrs and 1/2 a day seems alot to me. I would worry about hurting yourself doing that much. I know since joining a gym it has not helped me. I keep hurting myself which makes me go way way backwards. Glad to see you again.

An Oldie Is Back..Hello

Hello all,

I am returning back and this time will stay for the long haul. Good on seeing same posters.. I am struggling on getting started..Any tips on not getting on the scale?? I know I need to be patient on this and as of today..will not weigh in. .Maybe won't till Labor day.

I am doing my best on eating 3 healthy,balanced meals, and 1 snack..but doing lousy on it this week. I weigh 440 Lbs,and also doing my best to move more. Have heard to get in shape, we need 2 hours and 30 min daily..so that is my goal efforts. I am home daily, helping my family, aging mom and disabled sister. I need to vent out the good and bad on my food choices. I snack huge..when bored. So I hope this group is active..and will stay here to offer moral support.

Have a great day..

Liliann

------------------------------------

[Guest guest]

Hi Liliann and welcome back...

I'd say be sure to start small. 2 hours and 30 minutes of exercise per day? Seriously? That may be recommended, but I know it's not realistic. I'm in the mid 260s for weight and won't fathom it, so couldn't fathom it at 400+ lbs, maybe start smaller with something realistic that you know you will do (and can maintain) and then build on it.

I've added in exercise this past week, and think I will not be weighing in frequently either. I don't know if I'll go to Labor Day with that LOL but maybe 4-6 weeks.

An Oldie Is Back..Hello

Hello all,

I am returning back and this time will stay for the long haul. Good on seeing same posters.. I am struggling on getting started..Any tips on not getting on the scale?? I know I need to be patient on this and as of today..will not weigh in. .Maybe won't till Labor day.

I am doing my best on eating 3 healthy,balanced meals, and 1 snack..but doing lousy on it this week. I weigh 440 Lbs,and also doing my best to move more. Have heard to get in shape, we need 2 hours and 30 min daily..so that is my goal efforts. I am home daily, helping my family, aging mom and disabled sister. I need to vent out the good and bad on my food choices. I snack huge..when bored. So I hope this group is active..and will stay here to offer moral support.

Have a great day..

Liliann

[Guest guest]

Thanks for the welcome back!! From: "ABrite@..." <ABrite@...> 100-plus Sent: Sunday, July 15, 2012 11:44 AM Subject: Re: An Oldie Is Back..Hello

Hi Liliann and welcome back...

I'd say be sure to start small. 2 hours and 30 minutes of exercise per day? Seriously? That may be recommended, but I know it's not realistic. I'm in the mid 260s for weight and won't fathom it, so couldn't fathom it at 400+ lbs, maybe start smaller with something realistic that you know you will do (and can maintain) and then build on it.

I've added in exercise this past week, and think I will not be weighing in frequently either. I don't know if I'll go to Labor Day with that LOL but maybe 4-6 weeks.

An Oldie Is Back..Hello

Hello all,

I am returning back and this time will stay for the long haul. Good on seeing same posters.. I am struggling on getting started..Any tips on not getting on the scale?? I know I need to be patient on this and as of today..will not weigh in. .Maybe won't till Labor day.

I am doing my best on eating 3 healthy,balanced meals, and 1 snack..but doing lousy on it this week. I weigh 440 Lbs,and also doing my best to move more. Have heard to get in shape, we need 2 hours and 30 min daily..so that is my goal efforts. I am home daily, helping my family, aging mom and disabled sister. I need to vent out the good and bad on my food choices. I snack huge..when bored. So I hope this group is active..and will stay here to offer moral support.

Have a great day..

Liliann