Guest guest Posted July 13, 2012 Report Share Posted July 13, 2012 Thursday foods..Total calories= 2,555Target calories..2000Water...3 liters!!Breakfast2,16 oz. iced coffee w 6pkts splenda and milk2 blueberry bagels4 tbsp whipped cream cheese1 .16 oz, iced coffee w 3 pkts splenda and milkLunch2 large rolls2 no skin, chicken thighs2 large,sliced green peppers1/2 c.no sugar ice cream1 can diet coke1 can diet cokeSnack/dinner2 c. no sugar ice cream4 slices choco cake1 rollLiliann From: Liliann <liliannb012@...> 100-plus Sent: Thursday, July 12, 2012 12:27 PM Subject: July Foods Journal I hope you don't mind if I will start posting my daily foods for this month to be accountable...This gotta help me and knowing I must be good on sharing my foods each day. I started today on tracking calories, 2000 or less. I know I can do this.. Anyone else want to share too?? It will help us on staying on plan..even on the weekends. I won't weigh in till Labor day...but do have a medical doctor on Friday afternoon..She thinks am on diet pills that she gave me, but have to tell her I am not taking it, due of many side effects. I will know about my lab test results..as well. Will post my foods later on.. Have a nice on plan day!! Liliann Quote Link to comment Share on other sites More sharing options...
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