Guest guest Posted July 17, 2012 Report Share Posted July 17, 2012 Hi ...Weigh to go on facing the scale!! You made a great start and now you know its commitment time. YOU can do it!!I love my home scale, which I used to get on it daily and for strange reasons of water weight/hormones, the weights creeps up..now am being patient with the scale and weighing in every month or so..This journey takes time.Good luck with your efforts...Now you know your starting weight, soon, you will be melting aweigh!! :)Liliann From: Walton <Jase4567@...> 100-plus Sent: Tuesday, July 17, 2012 9:21 AM Subject: Tues. July 17, 2012 Good morning... I did something to me amazing. I faced the scale. Didnt do it at a time when I would say Oh I ate that, or would come up with an excuse. I got on as soon as I got out of shower. YUGH... OK 260.2 is my new high. I dusted off my journal. It is amazing how I say journal journal journal. My last post in my journal was June 15th. So my NEW motto is going to be. ONE DAY AT A TIME... STOP DWELLING ON would of, shoulda, or coulda mentality... PORTIONS, WATER, AND movement... Today is going to be 100... YUGH... everyone stay safe with this heat. NH Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2012 Report Share Posted July 18, 2012 *hug* proud of you for being so courageous, I have a different attitude toward the scale this time around. I'm using it as a tool...not letting myself fall apart over every slight jump up. I had three weeks where my weight jumped up and styed there, but I just kept a positive attitude and told myself that if I hung in there it'd come off eventually...and it did! Good for you for taking the first step...you can do it! > > > Good morning... I did something to me amazing. I faced the scale. Didnt do it at a time when I would say Oh I ate that, or would come up with an excuse. I got on as soon as I got out of shower. YUGH... OK 260.2 is my new high. I dusted off my journal. It is amazing how I say journal journal journal. My last post in my journal was June 15th. So my NEW motto is going to be. > > ONE DAY AT A TIME... > STOP DWELLING ON would of, shoulda, or coulda mentality... > PORTIONS, WATER, AND movement... > > Today is going to be 100... YUGH... everyone stay safe with this heat. > > NH > Quote Link to comment Share on other sites More sharing options...
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