Guest guest Posted July 17, 2012 Report Share Posted July 17, 2012 Good morning... I did something to me amazing. I faced the scale. Didnt do it at a time when I would say Oh I ate that, or would come up with an excuse. I got on as soon as I got out of shower. YUGH... OK 260.2 is my new high. I dusted off my journal. It is amazing how I say journal journal journal. My last post in my journal was June 15th. So my NEW motto is going to be. ONE DAY AT A TIME... STOP DWELLING ON would of, shoulda, or coulda mentality... PORTIONS, WATER, AND movement... Today is going to be 100... YUGH... everyone stay safe with this heat. NH Quote Link to comment Share on other sites More sharing options...
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