Just some encouraging words for you...

[Guest guest]

I am a fellow struggler with way more than 100 pounds to lose. I work a rather

sedentary job, but I'm working more exercise and healthy eating into my daily

routine. Last year I took off 40 pounds and kept it off... until I had surgery

and had to sit around recovering a few months doing mostly nothing! So, I put

that 40 pounds right back on and I'm only about 20 pounds from my highest weight

ever. I'm not happy about that, but instead of beating myself up over it, I'm

getting back to being mindful about eating and exercise.

My doctor recommended some exercises that were totally too strenous. So (after

straining a few muscles trying to comply), I am back to my own plan. I read

these posts often, but I don't often comment. For everyone in this situation, I

am cheering for all of us!! Keep trying!! You can do it!

Grace & peace,