Re: Re: :hello checking in

[Guest guest]

Hi , do you know what your body fat % is right now and how much it was before ?

Fiona

Re: hello checking in

Don't beat yourself up about this stuff, and don't have liposuction esp right now when your still ill. that is insance, promise not to put your poor body through anyore. It has not been long enough for you to feel much better, MOST OF US TOOK AT LEAST A YEAR, those like me who are fine again. It takes time. Some get better right away only to relapse again. Dr Feng told me on average it takes a year or even two. In the meantime, if your super unhappy with your fat areas, be they large or small, you can tone up and slim down while your healing, it is a great way to feel sexy again. Did you see all my photos? They are on the site, i got myself into the best shape of my life after explant, got my body fat really low and now am dieting and down to 119 again, and trying for 115 by the get together. I am a size 2 or 3 these days and love being petite and firm, with small breasts. I wear little add a size enhancers in a pocket bra, they are sweet, they make me a full B cup and it fits my body perfect. I get tons of compliments and well, have a great sex life also. I have confidence and health, and you can too so hang in there, don't let this tear you apart inside.Try not to binge eat, I know it is easy to do I have been there too, but in the end that will not help your health, neither will taking meds like phentermine. To lose weight you need to exercise 1st and foremost and then eat right too. IT WORKS. You can do it and you will get better at the same time. Working out is extremely healing. It seems so hard at first but trust me you will feel better if you give it a shot.I am getting up in 6 hours to work out before work, I am so dedicated to my working out and hated the gym atmosphere so I got a bunch of cool stuff (bowflex, spinning bike, eliptical machine) for home use and LOVE LOVE LOVE it.I use them allot and it helps me SO SO SO much.You can get better, 3 months is too soon, but not too soon to start a fitness program.I can be your onine coach/buddy if you want one.Email me if you like and want someone to vent to one oneidagirl@....HugsCarrieIn , "debsings04" <debsings04@y...> wrote:> Hey saline support,> > wanted to go on trip, but don't think will be able to. Just need some > encouragement. Its been about 3 months now. explant. I do feel > better. I don't have low grade temp anymore that was having > constantly with the implants. I am still experiencing joint pain. I > know I'm better than I was, but I guess I just feel like complaining. > I do feel much older sometimes just because my energy is low. I tried > taking supplements. I do okay with vitamins, but herbs make me sick. > Its difficult to take them when they nauseate me.> > I'm feeling sad and depressed. I'm feeling fat. I want to excercise. > I've been eating like a pig. I've been binging all weekend. I'm just > sad. I work all the time, come home have husband and kids. But I feel > alone. No girlfriends to really meet up with these days it seems. I > can't seem to find anybody my age or close that has been tnrough what > I've been through, in person like at work or whatever. Just this > site, which has been wonderful. I just have no energy after working > all the time. I just don't feel very sexy lately. I'm just bummed for > whatever reason. Things are going well. I just have this cloud over > my head. I'm thinking I really want liposuction. I need it bad for my > legs. Especially now the implants are gone I feel fat in my lower > body. > > I thought about trying some diet supplements like phentermine or > something for a boost. > > I hear iggy is doing well. That is aweseome. I'm so happy for you. > is doing well too. I would love to meet you girls.> > I'm starting to miss being a little fuller. I thought about trying a > better bra.> > wish everyone well,> Deb