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RE,.colleen/weight loss

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Colleen, that is awesome that you lost all that weight!!! It really

makes a difference in what you eat. Ditching the sugar and breads

and junk food can help you to feel better!! You are inspiring to

those who are struggling to cut out the sugars. Keep up the good

work, I know it is hard!! hugs. /Terry

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thanks! I was surprised how quick it started coming off! The first week I quit eating sugar and carbs like white bread and pasta, I lost 5 pounds.

I have been vegan for several years and really didn't know how to eat well, so now I'm trying to educate myself more about what my body needs and what foods to eat that fit into my lifestyle. I've been amazed at how much my body has changed and how much better I feel now....I know it was the sugar cuz I used to eat sweets ALL THE TIME!!!!....BIG CHOCOHOLIC!!!

From: " dimonds68 " <XENA6881@...>

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Date: Sat, 24 Apr 2004 00:12:56 -0000

Subject: RE,.colleen/weight loss

Colleen, that is awesome that you lost all that weight!!! It really

makes a difference in what you eat. Ditching the sugar and breads

and junk food can help you to feel better!! You are inspiring to

those who are struggling to cut out the sugars. Keep up the good

work, I know it is hard!! hugs. /Terry

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