Re: Supplements. What kind, how much?

[Guest guest]

I think that is an ok amount of supplements, but I would highly

recomend that you take MSM it is awesome for hair, joints, pain etc.

I love that supplement. I also don't think Chromium picolinate has

been proven to be that great. In fact some research has now indicated

it is not good, but again who knows. I think a good multi vitamin

will give you allot of this stuff in one tablet, just make sure you

get one that disolves in water! Do the water test.

Oh the calcium citrate or liquid calcium are best, avoid the

carbonate, it is not well absorbed and will build up in joints and

tendons and cause painful cysts and bone spurs.

Hugs

> I have a quick question about supplements. I've been taking the

> following and I want to know if I'm taking too much or not enough.

>

> Magnesium: 500mg/day

> L-Carnitine 500mg/day

> Caltrate Plus 600mg/2xday

> Chromium Picolinate 400mcg/day

> Co-Q10 30mg/day

> Flax Oil 1000 mg 6/day

> Maxi-Zyme (digestive enzymes) 1 or 2/day

> Vitamin C 1000mg 3-5/day

>

> I've heard that Calcium Carbonate (by ??) isn't the kind that

> we absorb, is that right? Or am I taking the right one? I don't

> remember!

>

> And, is cutting out Wheat as important as sugar in controlling

> Candida Yeast? I do have the positive spit test, so I'm sure I

have

> it. And I've been feeling much better since cutting out sugar and

> most wheat.

>

> Any info will be greatly appreciated!

>

> Thanks!

>

> Pam