Re: need vitamin help please!

[Guest guest]

Beth:

It was my experience that when I took too many supps I also did not

feel as good as if I just took a minimum amount. I am not taking a

multi vitamin right now so I cannot really recomend one, I am sure

someone else here has better ideas than me on that one.

If your working out, the sweat could also be full of toxins causing a

rash. Make sure and shower after you work out so that the stuff does

not sit on your body too long. Imagine that, your own sweat being

toxic, really crazy. I remember in the beginning after my explant, I

would work out so freaking hard (tons of anger to release) that I

would just be soaked, and it (not to be gross) had the wierdest odor,

not a sweat smell, more like a chemical smell. It was very strange. I

don't get that anymore, so I take it as a good sign.

Hugs

-C

In , " bethlakey " <bethlakey@y...> wrote:

> I need some suggestions for a good multivitamin/multimineral that

is

> simple, no extra herbs, etc. Since I scaled back on all the

> supplements I was taking I think some of the weird rashes are

> disappearing. It may be that I was just taking too much for my

> overloaded system, or maybe some of the dyes in these things was

> causing a sensitivity. I am very sensitive right now to things I

> would have never dreamed of, like the sun for example.

>

> My goal is to be able to take a probiotic, b-12, alpha lipoic, milk

> thistle x, cod liver oil, flax oil, maybe garlic, vitamin c plus a

> good multi. I do not have any joint nor muscle pain at all, just

> neuro. problems. I appreciate any recommendations. Also if anyone

> is taking juice plus or think this may be better for me since you

> draw the vitamins from that, I would really appreciate the advice.

>

> About the rashes, Dr Kolb told me yesterday it looks like I am

> detoxing through my skin. She is starting me on coffee enemas,

> three times per week. I have never done them but took home some

> paperwork on how to do it. Now I have to figure out where to buy

> all the stuff. I will post a separate message on that.

>

> I appreciate you all and even though there has been some

> disagreement going on, I think you all are wonderful ladies. I

read

> everything you have to say and think over all of it. The fighting

> doesn't really bother me; I just skip over it.

>

> Hugs to everyone,

> :)Beth

[Guest guest]

Beth: i think it is a good idea to take everything on the protocol as they all work together however, i started out with one of each supplement a day then worked up to two and so on. when i did start to get sick i cut back on everything by one pill for a few days and then worked my way up again. I did not do the coffee enema but did take colonics and that works great for me.naturalbeauty38 <naturalbeauty38@...> wrote:

Beth:It was my experience that when I took too many supps I also did not feel as good as if I just took a minimum amount. I am not taking a multi vitamin right now so I cannot really recomend one, I am sure someone else here has better ideas than me on that one.If your working out, the sweat could also be full of toxins causing a rash. Make sure and shower after you work out so that the stuff does not sit on your body too long. Imagine that, your own sweat being toxic, really crazy. I remember in the beginning after my explant, I would work out so freaking hard (tons of anger to release) that I would just be soaked, and it (not to be gross) had the wierdest odor, not a sweat smell, more like a chemical smell. It was very strange. I don't get that anymore, so I take it as a good

sign.Hugs-CIn , "bethlakey" <bethlakey@y...> wrote:> I need some suggestions for a good multivitamin/multimineral that is > simple, no extra herbs, etc. Since I scaled back on all the > supplements I was taking I think some of the weird rashes are > disappearing. It may be that I was just taking too much for my > overloaded system, or maybe some of the dyes in these things was > causing a sensitivity. I am very sensitive right now to things I > would have never dreamed of, like the sun for example.> > My goal is to be able to take a probiotic, b-12, alpha lipoic, milk > thistle x, cod liver oil, flax oil, maybe garlic, vitamin c plus a > good multi. I do not have any joint nor muscle pain at all, just > neuro. problems. I appreciate any recommendations. Also if anyone > is

taking juice plus or think this may be better for me since you > draw the vitamins from that, I would really appreciate the advice.> > About the rashes, Dr Kolb told me yesterday it looks like I am > detoxing through my skin. She is starting me on coffee enemas, > three times per week. I have never done them but took home some > paperwork on how to do it. Now I have to figure out where to buy > all the stuff. I will post a separate message on that.> > I appreciate you all and even though there has been some > disagreement going on, I think you all are wonderful ladies. I read > everything you have to say and think over all of it. The fighting > doesn't really bother me; I just skip over it. > > Hugs to everyone,> :)Beth

[Guest guest]

Thanks . I actually started feeling worse after I started all

the supplements so I have backed off a little. She also took me off

some, super malic for one because it makes the twitches worse. The

MSM I'm just not sure about because I don't have any joint pain and

I thought that's what it was for. I could always add it back in I

guess. I know it's sulfur based so the garlic could possibly be a

substitute for that. I'm just trying to follow my body and listen

to it for once.

Thanks again,

Beth

[Guest guest]

Hi Vickie,

Thanks, I agree. I think taking them all at once can be daunting to

the body. I am slowly adding everything back in. I have started

back on probiotic, b-12 and will start with the others. She has

sort of tailored this for me since I mostly have neuro. problems.

She took me off super malic because it makes my muscle twitches

worse. My energy is really good right now and yesterday she said

she thought my problems were due mostly to the tin and maybe some

other chemicals in the implants, not necessarily silicone.

I just feel very led to do some detoxing. I have been praying and

talking to God about which direction I should go and the enemas and

saunas keep coming back to me. So I guess I'll give it a try and see

what happens!

Thanks,

Beth

[Guest guest]

Beth:

I guess I did not realize that you don't have any pain issues, I

just made that asumption since so many of us do. If you don't feel

you need it then don't take it (the MSM) either way though it is one

of the more proven ones for joint issues and there is some who

believe it helps to keep your hair and fingernails strong longer, etc

but like I said if you don't want to take another pill every day then

it should not mess up your reimine at all.

Hugs girl

-C

In , " bethlakey " <bethlakey@y...> wrote:

> Thanks . I actually started feeling worse after I started

all

> the supplements so I have backed off a little. She also took me

off

> some, super malic for one because it makes the twitches worse. The

> MSM I'm just not sure about because I don't have any joint pain and

> I thought that's what it was for. I could always add it back in I

> guess. I know it's sulfur based so the garlic could possibly be a

> substitute for that. I'm just trying to follow my body and listen

> to it for once.

>

> Thanks again,

> Beth

[Guest guest]

I love juice plus. it just makes more sence to me to get vit. and

minerals from a food source.

no strange side effects.

Cricket

-- In , " naturalbeauty38 "

<naturalbeauty38@y...> wrote:

> Beth:

> I guess I did not realize that you don't have any pain issues, I

> just made that asumption since so many of us do. If you don't feel

> you need it then don't take it (the MSM) either way though it is

one

> of the more proven ones for joint issues and there is some who

> believe it helps to keep your hair and fingernails strong longer,

etc

> but like I said if you don't want to take another pill every day

then

> it should not mess up your reimine at all.

> Hugs girl

> -C

>

>

>

>

>

>

> In , " bethlakey " <bethlakey@y...>

wrote:

> > Thanks . I actually started feeling worse after I started

> all

> > the supplements so I have backed off a little. She also took me

> off

> > some, super malic for one because it makes the twitches worse.

The

> > MSM I'm just not sure about because I don't have any joint pain

and

> > I thought that's what it was for. I could always add it back in

I

> > guess. I know it's sulfur based so the garlic could possibly be

a

> > substitute for that. I'm just trying to follow my body and

listen

> > to it for once.

> >

> > Thanks again,

> > Beth