intimidation

[Guest guest]

Michele,

Hi there. I had the same problem when i first started lifting

weights. I live in New York City and go (used to) to the

YMCA...FILLED w/guys, not many women at all. And really, the

best way to adapt for me, was to just be in my own little world

and shut out any outside factors (grunting, wandering eyes, etc.).

I'd go in there with confidence that I knew what I was doing, even

if I didn't, and I'd get my own little area going (bench, put the

towel on it, gather all the weights I'd need) and just do it.

Wearing a Walkman can help, too.

Good luck!

Jami

> Hi everyone!

>

> I started the program a few weeks ago but as i wrote before, I

fell

> down the stairs and bruised my ribs. I had crossed of the

workouts I

> have completed on the Training-for Life schedule before i fell. I

> completed only four days but have stuck with the eating like a

pro!

> This week, I started up again and now into my fifth day. So now

I can

> cross out a new day (upper body). I feel so good about myself! I

> can't wait for another few more weeks to feel even better!

>

> I have a small intimidation problem though. I had no problem

going to

> the gym and doing upper body on Sunday because it wasnt

that crowded.

> Today, however, it will be and the thought of having to walk over

the

> weight section by myself, being a woman, makes me a little

nervous. I

> would like to walk in there with a lot of confidence but I guess I

am

> not ready for that yet!

>

> Anyone have any advice on how I can feel somewhat more

comfortable in

> front of the guys? HELP!!!!!!!!!!!! Thanks! Michele

[Guest guest]

Just so you know what we are up against, and for those of you who think old

books

are obsolete. In order to know what's going on to-day and the plans that are

being made as we speak, a good understanding of how long its been going on is

necessary in order to prepare yourself to defend yourself when engaged with

anyone and in particular a member of the enstein undertakers group. That's

my new name for the Allopaths. It means doctors who bury their mistakes and not

mistakes which includes just about anyone who dies under their care. It will be

abbreviated to F.U.-group or FUG. for short.

From the book, " THE FACTS AGAINST COMPULSORY VACCINATION " 1929.

" How the Milwaukee Health Board Caused City to become panic-Stricken in Order

to Promote a dangerous and Questionable Vaccine.

 

Health Official Tells How He Used Fright and Pressure to Have People Vaccinated.

 

Declaration by Dr. P. Koehler,  Commissioner of Health of Milwaukee, 

Wisconsin, in an article in The Wisconsin Medical Journal, November,  1925.

" Since people cannot be vaccinated against their will. the biggest job of a

health department has always been, and always will be, to persuade the

unprotected people to get vaccinated.This we attempted to do in three ways:

first by education; second, by fright; and third, by pressure..

  " We dislike very much to mention fright and pressure,  yet they accomplish

more than education, because they work faster than education, which is normally

a slow process.

  " During the months of March and April we tried education, and vaccinated only

62,000. During May we made use of fright and pressure, and vaccinated 223,000

people.

  " Our educational program consisted of warnings in the daily papers, small-pox

posters on the streets, in stores and factories, special small-pox bulletins for

all large places of employment, and special letters to all large employers from

the health department and the association of commerce, calling their attention

to a threatening small-pox epidemic.  The radio was also made use of in this

work.

   " As the conditions grew worse, we felt justified in using stronger

measures.  We had some good pictures taken of patients suffering from the

confluent type of small-pox, and had posters, showing these pictures,

distributed all over the city.  The moving picture theaters cooperated at this

time by issuing warnings on the screen.

    "  The newspapers published daily the names and addresses of people dying

from small-pox.  A second letter was sent to all factories, stores, and other

places of business, informing them of a rapidly approaching small-pox epidemic,

and advising them to have their employees vaccinated immediately, and thereby

prevent a serious financial loss to the city, which might occur if a real

epidemic developed.

   " At this time the department was vaccinating thousands of people daily, but

there were still too many who could neither  be educated nor frightened into

vaccination.  Cases and deaths each amounted to a considerable number, and we

now felt justified in using all of the power a health officer has, and if that

was not enough, to get more.

   " We sent out a third letter to all employers requesting them to have all of

their employees vaccinated and at the same time informing them that if a

small-pox case developed in their place of employment in the future we would

consider their place of business a menace to the health of the community and

very likely place the entire establishment under quarantine until it could be

cleaned up and made safe for the public.  Putting this responsibility on the

employer drove in thousands of anti-vaccinationists who could better afford to

get vaccinated than lose their jobs.  All employees co-operated very bravely

with this last request, although in a few instances it was necessary to lay off

old, reliable and valuable employees. "

 

Nothing has changed, and now it will get worse, because to many people are

waking up because of groups like this. Keep up the good work.

For those of you concerned about tetanus, here is just one case mention in this

book which is 124 pages.

  " Wilkes-Barre, Sept. 25 (AP).-- Woytkwycz, six died at a local hospital

last night of lockjaw.  The little girl started to school on Sept. 4 and was

vaccinated by a physician.  Infection followed and on Friday her jaws locked.

Several hundred thousand units of tetanus anti-toxin serum were used in efforts

to save the child. "

Question what do you think killed the child, the vax or the treatment?

Here is one for those of you who remember the foot and mouth disease a few years

ago.

fROM THE SAME BOOK.

  " EPIDEMICS OF FOOT-AND-MOUTH DISEASE OF 1902 AND 1908 AMONG CATTLE TRACED BY

UNITED STATES DEPARTMENT OF AGRICULTURE TO VACCINE VIRUS. "

 

REMEMBER THE DEFINITION OF VIRUS MEANS POISON.

Jim O'

Founder of S.I.N.B.A.D

Shots in bodies have always been dangerous

and drugs too.