Re: carrie: gym and stuff

[Guest guest]

If your eating super healthy with veggies and fruits your likely to

have a problem putting on wieght, my advice, try adding some

fattening things to your diet, like virgin coconut oil, all natural

peanut or cashew butter, protein shakes are great with the oil in

them. You need to add calories, and veggies and fruits are not going

to be enough, meat will help, but you need to add some carbs in

there,baked pototoes with real butter and some sour cream are good. I

would look at adding those types of things in if your concerned about

your weight. Also if your too thin it can be hard to put on muscle

without enough calories. Shoot for at least 2,000 a day with your

working out you may need to bump it up a touch.

I know people think that is something to be happy about but being too

thin is not easy and not healthy either, so please do be careful ok!

add some fats and carbs and that will help, and hey a nice milkshake

or something like that will be fine too as long as your ok with dairy.

They make soy ones too that are good.

let me know if I can give you any good work out tips too.

I would try not to overdo the cardio till you put on some weight.

keep it to 35 minutes max on cardio and try to do more weights.

hugs

-C

wrote:

> Thanks ,

>

> I'm having a problem with my weight. I'm not sure what I'm doing

> wrong. I have been trying to eat organically, lots of raw veggies

> and fruits, etc. I am at 90 pounds right now. I think I can get

it

> up. I used to eat lots of hamburgers and fries,etc and that would

> keep my weight up. I know some people think this is not a problem,

> but low weight can be. The women on my mom's side are just small.

> So I think I may need to get more protein, not sure. I am a big

> meat eater and haven't been doing as much because of all the

salads,

> so I think I will throw that back in.

>

> I am SO excited about the gym. We are having money problems like

> everyone else. A huge surgery bill even though my mom helped, and

> am still paying off the first one, ya know? Plus we moved into a

> very large 5 bedroom home, of course this happened before I got

> sick. And we are stuck with the house because of capital gain

> taxes,etc. Sigh.

>

> I told my husband last night that I HAD to go to the gym, no

> discussion about it. I know deep down inside this will be one of

> the most important plans in my detox. It's $39 per month if I go

> month to month, which I am. I think when I make it 6 months I will

> consider a year contract, which is cheaper. I'm excited and

> nervous. Plus they have a nice sauna, so sweat sweat sweat for me.

> I don't really like working out around other people, I am shy, but

I

> figure there will be some other newbies around, and I'm very

focused.

>

> hugs,

> Beth

>

>

>

>

>

>

> > > > > Ok, to everyone who is a coffee enema expert. I

> > > > > just finally

> > > > > got the nerve to try it. It took me forever to get

> > > > > everything just

> > > > > right, but I am a little freaked out. I could only

> > > > > hold it for

> > > > > about seven minutes. My stomach was making noises

> > > > > like a creaking

> > > > > ship, and gurgling,etc. I had to run to the toilet.

> > > > > Here is the

> > > > > really gross part. The smell was just terrible and

> > > > > the stuff that

> > > > > came out was really weird. I had little white and

> > > > > dark red looking

> > > > > things mixed in there. They were as small as seeds,

> > > > > but I used a

> > > > > gloved finger to examine them and they were pretty

> > > > > hard, like

> > > > > rocks. I wonder if they were bugs or something?!

> > > > > Has anyone had a similar experience? I will

> > > > > probably try this

> > > > > in a couple of days again. Also, big question. Can

> > > > > you prepare the

> > > > > coffee the night before and keep it in the

> > > > > refrigerator, or does it

> > > > > have to be fresh? All in all it took me a complete

> > > > > hour to do

> > > > > everything and I am limited for time.

> > > > >

> > > > > Thanks!

> > > > > Beth

> > > > >

> > > > >

> > > >

> > > >

> > > > __________________________________________________

> > > >