Re: To , and all -tips that turned around my health

June 7, 2004

I found the same things, except that the no milk for me is no dairy. No

caffeine, no alcohol, no cigarettes, and tons of pure water. Also, I have

spend thousands on good vitamins, and some I could not take. I am allergic

to soy. Not to wheat, but if you use these products, skip 4 days between

each time you use them. You can buy bread without yeast made from all

kinds of grains at the health food store, usually frozen.

Xanax is a cousin to valium (both addictive), and I found that

anti-depressants that are not habit forming helped me get the sleep I

needed to help heal.

I also recommend that veggies are organic and that fruits are organic, and

if you have yeast, used in moderation. No fruit juices, as they are too

concentrated with sugar.

Exercise in moderation is crucial.

Even with all of this, I find I have to take vitamins. After about 4 days

without them, I start getting more and more tired, so I take them again,

and within a day, I pick right back up. It has been since 1991 when I was

explanted, so I suspect that I will take vitamins for the rest of my life.

Lynda

At 09:17 PM 6/6/2004, you wrote:

>Hey there , here are some tips what have helped me alot.

>These maybe some things you are doing already, but I will list them.

>

>1. diet, no junk, breads(wheat ) and sugars, no milk, no soy. I

>recently found out I am allergic to milk and wheat(you may want to

>get tested for hidden allergies)

>2.getting a good nites sleep! 7-9 hours is 'good' for me. Very

>important. Unfortuantly, for me, the alternative sleep thing was

>just not cutting it. I take .5mg of xanax 1-2 hours before bed at

>night, and it works like a charm for me. I THINK this also helped

>rid of VERY BAD IBS for me??

>3. Stretching as soon as I get up! (every part of my body), and at

>night before bed(sometimes once more during the day. This usually

>takes me a bit under 10 minutes to do each time. If I don't stretch,

>I am doomed.

>4. Walking everday(lately swimming), but being sure to not over do.

>Even if I am in a flare, I do a small walk.

> Supplements that have helped me are

> 1. a formula(powdered) that consists of enzymes, probiotics, and

>geranim(I will take this forever!)I noticed my digestiion was

>better, and after taking this, my chronic cold sores went away

> 2. B-100 Stress tabs with vitamin C by Twin Lab

> 3. Flaxseed oil(this I will take forever also-helped me with

>pain and 'well being

> 4. On occassion I take B-12 sublinguals(they go under the

>tongue, so they absorb better)for energy.

> 5. The fungal defense, followed by the primal defense, (got rid

>of my acne/and boils!) helped with my digestion too.

> I try to get most of my nutrients from food..but once in a while

>I take a powdered vitamin/mineral formual by all in one foods.

> I also think that these juice fasts, and coffee enemas will

>benefit me. This is my second one. I did herex something fierce from

>the last one. I have spent thousands and thousands of dollars of

>supplments, and these are the ones I like the best. Geeezz, when I

>think of all of the money on the supplemnts I spent, that alone is

>enough to make me cry! Trying to fell 'ok' for me is like a full

>time job, but If I did not do all these things, I would be alot

>sicker.

> Anwyay , hope this tips help you. Sounds like you are

>doing a good job to start! May you find peace and health! hugs

>Terry/dimonds

>

June 7, 2004

Thank you Terry,

I printed that out. I take the same B- Vitamins. Funny you take the flax seed oil too. I had thought about doing the flax that way.

That formula you take sounds very GOOD. What is it? After all the money you've spent, you finally got a system you know that works huh? Wow!

I know what you mean about the sleep, getting my sleep has restored me more than anything. No more chronic fatigue, afternoon naps and aches and pains.

I will get my allergies tested. Great idea. I know I'm not lactose intollerant. My Mom has lots of allergies, I probalby do to. I know new carpet REALLY knocks me OUT! the ENT, LOL. I need a new one, who will also allergy test.

thank you very much. I really like your program. I need to eat better. I have a bit of a food addiciton I think. Part of my anxiety, I have to nibble. I know when I eat healthy I crave less junk. Thanks again, Good program, Love, dimonds68 <Dimonds6881@...> wrote:

Hey there , here are some tips what have helped me alot. These maybe some things you are doing already, but I will list them.1. diet, no junk, breads(wheat ) and sugars, no milk, no soy. I recently found out I am allergic to milk and wheat(you may want to get tested for hidden allergies)2.getting a good nites sleep! 7-9 hours is 'good' for me. Very important. Unfortuantly, for me, the alternative sleep thing was just not cutting it. I take .5mg of xanax 1-2 hours before bed at night, and it works like a charm for me. I THINK this also helped rid of VERY BAD IBS for me?? 3. Stretching as soon as I get up! (every part of my body), and at night before bed(sometimes once more during the day. This usually takes me a bit under 10 minutes to do each time. If I don't stretch, I am doomed.4. Walking everday(lately swimming),

but being sure to not over do. Even if I am in a flare, I do a small walk.Supplements that have helped me are1. a formula(powdered) that consists of enzymes, probiotics, and geranim(I will take this forever!)I noticed my digestiion was better, and after taking this, my chronic cold sores went away2. B-100 Stress tabs with vitamin C by Twin Lab3. Flaxseed oil(this I will take forever also-helped me with pain and 'well being4. On occassion I take B-12 sublinguals(they go under the tongue, so they absorb better)for energy.5. The fungal defense, followed by the primal defense, (got rid of my acne/and boils!) helped with my digestion too.I try to get most of my nutrients from food..but once in a while I take a powdered vitamin/mineral formual by all in one foods.I also think that these juice fasts, and coffee enemas will benefit me. This is my second one. I did herex something fierce from the last one. I have spent

thousands and thousands of dollars of supplments, and these are the ones I like the best. Geeezz, when I think of all of the money on the supplemnts I spent, that alone is enough to make me cry! Trying to fell 'ok' for me is like a full time job, but If I did not do all these things, I would be alot sicker.Anwyay , hope this tips help you. Sounds like you are doing a good job to start! May you find peace and health! hugs Terry/dimonds

June 7, 2004

thank you Lynda,

I also printed this out. I am really going to take this seriously. I think the more we encourage each other the better. I didn't know about fruit juices, I guess I will be juicing. I love carrot and celery mixed together. Soy is suppose to be a major cause of thyroid problems, its no wonder we all can't have it. Wow since 91, you've been here a while. Thank you again, and I will be highlighting these points. Lynda <coss@...> wrote:

I found the same things, except that the no milk for me is no dairy. No caffeine, no alcohol, no cigarettes, and tons of pure water. Also, I have spend thousands on good vitamins, and some I could not take. I am allergic to soy. Not to wheat, but if you use these products, skip 4 days between each time you use them. You can buy bread without yeast made from all kinds of grains at the health food store, usually frozen.Xanax is a cousin to valium (both addictive), and I found that anti-depressants that are not habit forming helped me get the sleep I needed to help heal.I also recommend that veggies are organic and that fruits are organic, and if you have yeast, used in moderation. No fruit juices, as they are too concentrated with sugar.Exercise in moderation is crucial.Even with all of this, I find I have to take

vitamins. After about 4 days without them, I start getting more and more tired, so I take them again, and within a day, I pick right back up. It has been since 1991 when I was explanted, so I suspect that I will take vitamins for the rest of my life.LyndaAt 09:17 PM 6/6/2004, you wrote:>Hey there , here are some tips what have helped me alot.>These maybe some things you are doing already, but I will list them.>>1. diet, no junk, breads(wheat ) and sugars, no milk, no soy. I>recently found out I am allergic to milk and wheat(you may want to>get tested for hidden allergies)>2.getting a good nites sleep! 7-9 hours is 'good' for me. Very>important. Unfortuantly, for me, the alternative sleep thing was>just not cutting it. I take .5mg of xanax 1-2 hours before bed at>night, and it works like a charm for me. I THINK this also helped>rid of VERY BAD IBS for

me??>3. Stretching as soon as I get up! (every part of my body), and at>night before bed(sometimes once more during the day. This usually>takes me a bit under 10 minutes to do each time. If I don't stretch,>I am doomed.>4. Walking everday(lately swimming), but being sure to not over do.>Even if I am in a flare, I do a small walk.> Supplements that have helped me are> 1. a formula(powdered) that consists of enzymes, probiotics, and>geranim(I will take this forever!)I noticed my digestiion was>better, and after taking this, my chronic cold sores went away> 2. B-100 Stress tabs with vitamin C by Twin Lab> 3. Flaxseed oil(this I will take forever also-helped me with>pain and 'well being> 4. On occassion I take B-12 sublinguals(they go under the>tongue, so they absorb better)for energy.> 5. The fungal defense, followed by the primal defense, (got rid>of my acne/and

boils!) helped with my digestion too.> I try to get most of my nutrients from food..but once in a while>I take a powdered vitamin/mineral formual by all in one foods.> I also think that these juice fasts, and coffee enemas will>benefit me. This is my second one. I did herex something fierce from>the last one. I have spent thousands and thousands of dollars of>supplments, and these are the ones I like the best. Geeezz, when I>think of all of the money on the supplemnts I spent, that alone is>enough to make me cry! Trying to fell 'ok' for me is like a full>time job, but If I did not do all these things, I would be alot>sicker.> Anwyay , hope this tips help you. Sounds like you are>doing a good job to start! May you find peace and health! hugs>Terry/dimonds>>>>>>

June 7, 2004

Soy can mess up estrogen levels big time, that's what the GYN at town told me the other day. He said studies are showing some kind of hyperplasia in the uterous is a result of these soy supplements like Estroven. He tells patients to stay away from this. I don't know if food soy has the same effect. I'll ask him.michelle king <michellerking1@...> wrote:

thank you Lynda,

I also printed this out. I am really going to take this seriously. I think the more we encourage each other the better. I didn't know about fruit juices, I guess I will be juicing. I love carrot and celery mixed together. Soy is suppose to be a major cause of thyroid problems, its no wonder we all can't have it. Wow since 91, you've been here a while. Thank you again, and I will be highlighting these points. Lynda <coss@...> wrote:

I found the same things, except that the no milk for me is no dairy. No caffeine, no alcohol, no cigarettes, and tons of pure water. Also, I have spend thousands on good vitamins, and some I could not take. I am allergic to soy. Not to wheat, but if you use these products, skip 4 days between each time you use them. You can buy bread without yeast made from all kinds of grains at the health food store, usually frozen.Xanax is a cousin to valium (both addictive), and I found that anti-depressants that are not habit forming helped me get the sleep I needed to help heal.I also recommend that veggies are organic and that fruits are organic, and if you have yeast, used in moderation. No fruit juices, as they are too concentrated with sugar.Exercise in moderation is crucial.Even with all of this, I find I have to take

vitamins. After about 4 days without them, I start getting more and more tired, so I take them again, and within a day, I pick right back up. It has been since 1991 when I was explanted, so I suspect that I will take vitamins for the rest of my life.LyndaAt 09:17 PM 6/6/2004, you wrote:>Hey there , here are some tips what have helped me alot.>These maybe some things you are doing already, but I will list them.>>1. diet, no junk, breads(wheat ) and sugars, no milk, no soy. I>recently found out I am allergic to milk and wheat(you may want to>get tested for hidden allergies)>2.getting a good nites sleep! 7-9 hours is 'good' for me. Very>important. Unfortuantly, for me, the alternative sleep thing was>just not cutting it. I take .5mg of xanax 1-2 hours before bed at>night, and it works like a charm for me. I THINK this also helped>rid of VERY BAD IBS for

me??>3. Stretching as soon as I get up! (every part of my body), and at>night before bed(sometimes once more during the day. This usually>takes me a bit under 10 minutes to do each time. If I don't stretch,>I am doomed.>4. Walking everday(lately swimming), but being sure to not over do.>Even if I am in a flare, I do a small walk.> Supplements that have helped me are> 1. a formula(powdered) that consists of enzymes, probiotics, and>geranim(I will take this forever!)I noticed my digestiion was>better, and after taking this, my chronic cold sores went away> 2. B-100 Stress tabs with vitamin C by Twin Lab> 3. Flaxseed oil(this I will take forever also-helped me with>pain and 'well being> 4. On occassion I take B-12 sublinguals(they go under the>tongue, so they absorb better)for energy.> 5. The fungal defense, followed by the primal defense, (got rid>of my acne/and

boils!) helped with my digestion too.> I try to get most of my nutrients from food..but once in a while>I take a powdered vitamin/mineral formual by all in one foods.> I also think that these juice fasts, and coffee enemas will>benefit me. This is my second one. I did herex something fierce from>the last one. I have spent thousands and thousands of dollars of>supplments, and these are the ones I like the best. Geeezz, when I>think of all of the money on the supplemnts I spent, that alone is>enough to make me cry! Trying to fell 'ok' for me is like a full>time job, but If I did not do all these things, I would be alot>sicker.> Anwyay , hope this tips help you. Sounds like you are>doing a good job to start! May you find peace and health! hugs>Terry/dimonds>>>>>>

June 7, 2004

I eat Uncle Sam's cereal sometimes, it's loaded with flax and wow--it makes you poop too! lol.Good greif!michelle king <michellerking1@...> wrote: