Re: To Lynda: and all -tips that turned around my health

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Lynda:

I guess you had silicone, did yours rupture? I had extracapsular

ruptures. I have eliminated most of the pills (prescription meds)

from my diet. I believe in restoring the body and preventing illness

rather than just treating symtpoms. Is it the pills that are keeping

them from healing or the lack of knowledge pertaining to the whole

concept of health? Obviously people who aren't aware that

prescription meds are hard on their livers aren't going to be worried

about their digestive systmes either. Quit a generalization, but

take it moderately. I wish I could get away from ibuprophen, but I

still need an anti-inflammatory. Could you get off them right away.

Any suggestions? I know there is bromelian but it won't keep the

pain away. Before explant I had to go 2 weeks without ibuprophene

and almost became crippled again. Just wondering, I see you're up

late too, I'm studing, thanks

> > >Hey there , here are some tips what have helped me alot.

> > >These maybe some things you are doing already, but I will list

them.

> > >

> > >1. diet, no junk, breads(wheat ) and sugars, no milk, no soy. I

> > >recently found out I am allergic to milk and wheat(you may want

to

> > >get tested for hidden allergies)

> > >2.getting a good nites sleep! 7-9 hours is 'good' for me. Very

> > >important. Unfortuantly, for me, the alternative sleep thing was

> > >just not cutting it. I take .5mg of xanax 1-2 hours before bed at

> > >night, and it works like a charm for me. I THINK this also helped

> > >rid of VERY BAD IBS for me??

> > >3. Stretching as soon as I get up! (every part of my body), and

at

> > >night before bed(sometimes once more during the day. This usually

> > >takes me a bit under 10 minutes to do each time. If I don't

stretch,

> > >I am doomed.

> > >4. Walking everday(lately swimming), but being sure to not over

do.

> > >Even if I am in a flare, I do a small walk.

> > > Supplements that have helped me are

> > > 1. a formula(powdered) that consists of enzymes, probiotics, and

> > >geranim(I will take this forever!)I noticed my digestiion was

> > >better, and after taking this, my chronic cold sores went away

> > > 2. B-100 Stress tabs with vitamin C by Twin Lab

> > > 3. Flaxseed oil(this I will take forever also-helped me with

> > >pain and 'well being

> > > 4. On occassion I take B-12 sublinguals(they go under the

> > >tongue, so they absorb better)for energy.

> > > 5. The fungal defense, followed by the primal defense, (got rid

> > >of my acne/and boils!) helped with my digestion too.

> > > I try to get most of my nutrients from food..but once in a while

> > >I take a powdered vitamin/mineral formual by all in one foods.

> > > I also think that these juice fasts, and coffee enemas will

> > >benefit me. This is my second one. I did herex something fierce

from

> > >the last one. I have spent thousands and thousands of dollars of

> > >supplments, and these are the ones I like the best. Geeezz, when

I

> > >think of all of the money on the supplemnts I spent, that alone

is

> > >enough to make me cry! Trying to fell 'ok' for me is like a full

> > >time job, but If I did not do all these things, I would be alot

> > >sicker.

> > > Anwyay , hope this tips help you. Sounds like you are

> > >doing a good job to start! May you find peace and health! hugs

> > >Terry/dimonds

> > >

> > >

> > >

> > >

> > >

> > >