Re: to LM: what's your typical day? what do you eat, supplements & exercise?

[Guest guest]

Dear LM, I'm so sorry to hear about you serious health decline. What

is HGH? I have no comprehension on this. Was it a supplement? How

is your energy. You had your implants out years ago right? Its very

late we both need sleep. Hope you get some answers and get to

feeling better real soon, Hugs,

> I'd really like to get some feedback so I can plan better standbys.

> My typical supplement day consists of ground flax seed and lecithin

> granules, this is the heart of my program. I really want to hear

> from you guyes, and maybe I'll respond as we go. Please don't go

> short on what the heart of your program is? I also take Milk

Thistle

> and garlic, an excellent multivitamin, etc. etc. For sleep I take

> valerian, melatonin and a magnesium supplement to remove calicum

from

> joints.

> For exercise I walk. I've done a lot of it. Probalby 3 hours a week

> average. I believe this is another main part of my program.

> My food, needs improved, but I eat a lot more fresh fruits and

> vegetables than before. Less salt and less oil. I really need a

> boost in this area. I think when I start on the fungal defense I

> will naturally eat better. I stay away from beef and pork for sure.

> Skim milk. I'm not as diciplined as the others. I do take

> probiotics and eat yogurt with acidophilus however there is still

> fruit at the bottom. I need to drink more water. For pain, I take

> ibuprophen and hot baths, and if I walk I don't have pain really

> anymore. I've given up all alcohol, all antidepressants.( I take a

> good multi B complex just for stress).pills on that line, quit

> smoking and chewing gum (TMJ) pain. I take ginkgobiloba for mental

> alertness (just started) Several other herbs and vitamins. Such as

> lots of C because it is a cheap antioxidant. I tool lots of

> Inositol, the vitamin/herb?? that eliminates silicone from body/

Dr.

> Kolb. think I should continue to take it? I guess so.

>

> SO WHAT IS THE HEART OF YOUR PROGRAM? WHAT DO YOU THINK HAS HELPED

> YOU THE MOST? WHAT HAVE YOU BEEN ABLE TO STICK WITH, STUFF LIKE

THAT.

> In abbrev. form the heart of my program would be the flax, lecithin

> and exercise. My gut is restored and I'm nearly pain free.

> Love you girls,

>

>

>

>

>

>

[Guest guest]

Hi !

Yes, I need some sleep.

HGH is human growth hormone injections. I was told by a crazy endocrinologist that I have a hypothalmic disorder (which I do not have) so the idiot put me on hgh injections.My energy is low.

I've been implanted/explanted over 5 years ago. In my case, I don't think implants did this to me. I had them less than a month.

LM <michellerking1@...> wrote:

Dear LM, I'm so sorry to hear about you serious health decline. What is HGH? I have no comprehension on this. Was it a supplement? How is your energy. You had your implants out years ago right? Its very late we both need sleep. Hope you get some answers and get to feeling better real soon, Hugs, > I'd really like to get some feedback so I can plan better standbys. > My typical supplement day consists of ground flax seed and lecithin > granules, this is the heart of my program. I really want to hear > from you guyes, and maybe I'll respond as we go. Please don't go > short on what the heart of your program is? I also take Milk Thistle > and garlic, an excellent multivitamin, etc. etc. For sleep I take > valerian, melatonin and a magnesium supplement to remove calicum from > joints. > For exercise I walk. I've done a lot of it. Probalby 3 hours a week > average. I believe this is another main part of my program.> My food, needs improved, but I eat a lot more fresh fruits and > vegetables than before. Less salt and less oil. I really need a > boost in this area. I think when I

start on the fungal defense I > will naturally eat better. I stay away from beef and pork for sure. > Skim milk. I'm not as diciplined as the others. I do take > probiotics and eat yogurt with acidophilus however there is still > fruit at the bottom. I need to drink more water. For pain, I take > ibuprophen and hot baths, and if I walk I don't have pain really > anymore. I've given up all alcohol, all antidepressants.( I take a > good multi B complex just for stress).pills on that line, quit > smoking and chewing gum (TMJ) pain. I take ginkgobiloba for mental > alertness (just started) Several other herbs and vitamins. Such as > lots of C because it is a cheap antioxidant. I tool lots of > Inositol, the vitamin/herb?? that eliminates silicone from body/ Dr. > Kolb. think I should continue to take it? I guess so.> > SO WHAT IS THE HEART OF YOUR PROGRAM? WHAT DO YOU THINK HAS HELPED

> YOU THE MOST? WHAT HAVE YOU BEEN ABLE TO STICK WITH, STUFF LIKE THAT.> In abbrev. form the heart of my program would be the flax, lecithin > and exercise. My gut is restored and I'm nearly pain free.> Love you girls, > > > > > >