what's your typical day? what do you eat, supplements & exercise?

June 7, 2004

I'd really like to get some feedback so I can plan better standbys.

My typical supplement day consists of ground flax seed and lecithin

granules, this is the heart of my program. I really want to hear

from you guyes, and maybe I'll respond as we go. Please don't go

short on what the heart of your program is? I also take Milk Thistle

and garlic, an excellent multivitamin, etc. etc. For sleep I take

valerian, melatonin and a magnesium supplement to remove calicum from

joints.

For exercise I walk. I've done a lot of it. Probalby 3 hours a week

average. I believe this is another main part of my program.

My food, needs improved, but I eat a lot more fresh fruits and

vegetables than before. Less salt and less oil. I really need a

boost in this area. I think when I start on the fungal defense I

will naturally eat better. I stay away from beef and pork for sure.

Skim milk. I'm not as diciplined as the others. I do take

probiotics and eat yogurt with acidophilus however there is still

fruit at the bottom. I need to drink more water. For pain, I take

ibuprophen and hot baths, and if I walk I don't have pain really

anymore. I've given up all alcohol, all antidepressants.( I take a

good multi B complex just for stress).pills on that line, quit

smoking and chewing gum (TMJ) pain. I take ginkgobiloba for mental

alertness (just started) Several other herbs and vitamins. Such as

lots of C because it is a cheap antioxidant. I tool lots of

Inositol, the vitamin/herb?? that eliminates silicone from body/ Dr.

Kolb. think I should continue to take it? I guess so.

SO WHAT IS THE HEART OF YOUR PROGRAM? WHAT DO YOU THINK HAS HELPED

YOU THE MOST? WHAT HAVE YOU BEEN ABLE TO STICK WITH, STUFF LIKE THAT.

In abbrev. form the heart of my program would be the flax, lecithin

and exercise. My gut is restored and I'm nearly pain free.

Love you girls,

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