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Flush and Supplement question

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I am wondering is it absolutely necessary to do a flush using olive oil? I

mean are there any other supplements that you can use to flush? I will admit I

am worried about getting sick on the olive oil. Can you take a smaller

amount of oil when you flush or is 4oz absolutely necessary? Can I use 2oz

instead? Also what do you use to make the bowels loose? Epsom salt? or any other

type of fiber supplement? Also is a flush safe when breastfeeding? Thanks so

much.

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