Re: Re: Low Functioning Gallbladder

[Guest guest]

> 3. Rebounding and stretching: I bought a rebounder from walmart.

> Dirt cheap. I jump on it for only 5 minutes (you can work up to

> longer durations). You dont have to jump you can just bounce if your

> worried about balance issues. Excellent for detoxifying body tissues

> including organs, muscles etc. The Lymphatic system loves rebounding

> because its functioning is dependent on muscle contraction which may

> or may not be adequate. So Lymph detox for those with chronic health

> issues becomes vital. My gb felt much better and seemed to contract

> more completely after using rebounder. I use it every day.

>

>

> Brad

I love Rebounding, too. If people feel unsteady on one, they can buy a

stability bar for the Rebounder, or simply place a hand on a wall. At

times, I hold onto an exercise bike handle and it works just fine.

Amber

[Guest guest]

Is this one of those little mini trampolines? My daughters have one that I can

use if that is what you are referring to.

Re: Re: Low Functioning Gallbladder

> 3. Rebounding and stretching: I bought a rebounder from walmart.

> Dirt cheap. I jump on it for only 5 minutes (you can work up to

> longer durations). You dont have to jump you can just bounce if your

> worried about balance issues. Excellent for detoxifying body tissues

> including organs, muscles etc. The Lymphatic system loves rebounding

> because its functioning is dependent on muscle contraction which may

> or may not be adequate. So Lymph detox for those with chronic health

> issues becomes vital. My gb felt much better and seemed to contract

> more completely after using rebounder. I use it every day.

>

>

> Brad

I love Rebounding, too. If people feel unsteady on one, they can buy a

stability bar for the Rebounder, or simply place a hand on a wall. At

times, I hold onto an exercise bike handle and it works just fine.

Amber

[Guest guest]

I am interested in learning more about rebounding. How long do you normally

rebound. Do you simply bounce on the trampoline? I guess it depends on each

individual but I am trying to figure out where to start.

[Guest guest]

> I am interested in learning more about rebounding. How long do you

> normally rebound. Do you simply bounce on the trampoline? I guess it

> depends on each individual but I am trying to figure out where to start.

>

>

>

How long? As long as you are comfortable. The so-called health bounce is

where your feet do not leave the mat. You simply let your body bounce very

slightly. Even this tiny amount exercises all the cells of the body and is

especially good for lymph drainage. You can do walking steps, jumping

jacks, dance moves. I used to just lightly bounce for 1-2 minutes, however,

I've found that, if I put on appropriate music, I can work out on a

Rebounder for 10 minutes now. Bear in mind that I'm 70.

Amber

[Guest guest]

>

> You can buy a book from Amazon by Al called Rebound Exercise.

> His other one is THE MIRACLE OF REBOUND EXERCISE. ... I was up to 20 mins.

> at one

> point, but cut back because of time. I do jump on it every chance I

> get, tho. Have fun with it!

> herbladie

I could only do maybe 2-3 minutes until I put on some music. Now I bounce,

walk, sometimes just lift my heels up as I'm bouncing (I don't JUMP), and

I'm up to 10 minutes at a time now. I also do 10 minutes on a Schwinn

Airdyne bike.

Amber