Guest guest Posted July 10, 2008 Report Share Posted July 10, 2008 I sell rebounders, so a couple of years ago I got into it to get back into shape. Here is MY problem, that some of you might have. I grew up a competitive swimmer. So when I work out, I push myself harder and harder each time. That is how I grew up and didn't think about it until one day I could not get out of bed. I had worked up to about 30 mins on the rebounder. I think I was using one of the videos and also doing my own thing. The fatigue lasted approximately 6 weeks, but ever since then I have had to be very careful with the rebounding and any other form of exercise. So if you are like me, keep boundaries on how much, how long, etc. or you will over do it. Evie --- In gallstones , " Kay " <heatherkay08@...> wrote: > > I am interested in learning more about rebounding. How long do you normally rebound. Do you simply bounce on the trampoline? I guess it depends on each individual but I am trying to figure out where to start. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2008 Report Share Posted July 10, 2008 > >> I had worked up to about 30 mins on >> the rebounder....The fatigue lasted approximately 6 weeks,> >> Evie > > Wow, that's now normal. Did you ever speak with a doctor about that > problem? Half an hour of exercise should not do that to a person. > > Amber > Dog gone it. You know I meant NOT normal. Oops. Amber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 The answer is yes. The reason most of us refer to the rebounder is because most of us do not have a full size tramp available .You may even get a better results from the full size tramp .So enjoy your tramp. The rebounder has several advantages for most people . 1. Lower cost . 2. Easy to store. 3. Because of size it can be used in the house ;any place or time. 4. Weather isn't a factor sinse it can be used indoors. ( Living in N.E.Ohio this is a big one for me.) Joe/turtle From: robyn howell <robynehowell@...> Subject: [ ] rebounding Date: Monday, July 14, 2008, 9:53 AM Will rebounding on a full size tramp work as good as a small one because I already have one? Thanks, Robyn Quote Link to comment Share on other sites More sharing options...
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