Consipation and Magnesium

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You could also try dosing manesium 3 x a day. Try a product called

" Calm " www.petergillham.com

On the label it says Calm Plus Calcium.

Try to get it in the 16 ounce container as its more cost effective.

Many people are magnesium deficient however people with chronic health

problems tend to be dangerously low in magnesium. We DONT get enough

from our diet due to soil depletion and not letting the land rest

between crops.

Magnesium is needed in over 300 enzymatic processes within the body

and of course poor enzyme metabolism is thought to be one of the main

reasons why people become ill in the first place.

It performs hundreds of other functions within the body including

building of bone and is essential in facilitating muscle contraction.

Your heart would stop beating without it.

Its damn important stuff!

This particular powdered magnesium supplement is not chalky like most

other mag supps. It doesnt taste bad and if you mix with juice it

actually tastes good. I also like the fact that this supplement

includes some of the important nutrients to aid absorption of

magnesium into the body.

Magnesium Citrate is readily absorbed in the body. If you take too

much magnesium the absorption of it will slow down so overdosing is

hard to do. Also if you get diahrrea from it you have taken a bit too

much. Cut back on the dosage to just below that point.

Ingredients: Mag Citrate, Mag Ascorbate, Calcium Gluconate, Potassium

Citrate, Ascorbic Acid, D3, Boron Citrate, Stevia, Natural Raspberry

and Lemon.

Also specifically for men. I was speaking with a wholistic

nutritionist. He said that men tend to be more Zinc deficient due to

the fact that we have balls lol Seriously its required in large

amounts to manufacture sperm. A dulling of the senses is a symptom of

Zinc deficiency. I noticed that I couldn't smell things as well as I

used too and my sense of touch also diminished. So its important

especially for guys to supp with Zinc to help heal tissue, stimulate

the immune system and it is also another cofactor for Magnesium

absorption.

Hope that helps too =P

Brad

> >

> >

> > Hi Brad~THANK YOU for taking the time to do this, much

appreciated.

> > I don't have any sign of arthritis, frbro or auto-immune that I

> know of, just some minor osteo on my thumbs.

> > This constipation thing is not normal and I just don't feel as

> good as I could, and it's been that way most of

> > my life. So I guess I will try it, and keep doing the colonics

> until I DO feel better. I know other people that

> > it has worked for, so that's good to know.

> > Have you read the book Cancer-Free yet?? I will be trying some of

> the ideas from the book as well.

> > herbladie

> >

> > Ok if arise and shine wants to persue me for posting this they

can go

> > right ahead. lol

> > Here is the ingredients in two of their products.

> >

> > 1. Called Herbal Nutrition: Alfalfa leaf, Dandelion root,

Shavegrass,

> > Chickweed, Marshmallow (750mg) Yllow Dock, Rose Hips, Hawthorn

berry,

> > Licorice root (450mg) Irish Moss, Kelp (225mg), Amylase, Cellulase

> > (45mg) 300 capsules

> >

> > 2. Called Chomper: Plantain leaf, Cascara Sagrada bark, Barberry

bark,

> > peppermint leaf, sheep sorrel leaf (750mg), Fennel seed, ginger

root,

> > myrrh gum, red raspberry leaf, rhubarb root, golden seal,

lobelia leaf

> > (660mg) 300 capsules

> >

> > They also in the kit include 32 ounces of bentonite clay, 1 Lb of

> > psyillium husks.

> >

> > Dr in his book talks about his many trips living in the

> > wilderness off of only the plants from that area. If I can remember

> > correctly he was a vegetarian. He and his friend ate a salad made up

> > of several plants that they gathered. They started to excrete this

> > muciod plaque substance. Black or dark colours and stringy, ropey.

> > They felt SO much better after eating this stuff. They had to go

back

> > and pick more the next day to isolate which plants were the ones

> > causing these huge eliminations of gross stuff. Those plants are in

> > his products but dont ask me which ones because I dont know. lol

> >

> > Hope that helps you guys,

> > =)

> > Brad

> >

> >

> >

> >

> >

> >