Guest guest Posted November 18, 2009 Report Share Posted November 18, 2009 Hello folks, I read your posts relative to " no oil " ... thank you. My views on no oil may change. For now I am basing my diet largely on Dr Ornish's Reversing Heart Disease guidelines. 10% of calories from fat, no avocados or oil. No nuts. In addition, as a personal choice, I eat 90% raw live foods. I hear what is said about Dr E. I must read his book. btw... I had arteries that were in really bad shape, clogged...they are now clean..heart disease CAN be reversed. Even the tech who took my ECG said she could not get over the change....like a different man... than previous tests. Now I want to clean my liver and gall bladder from residues, stones. I am trying a castor oil pack today. Apparently that can help. All of the best, thank you for the feedback, Quote Link to comment Share on other sites More sharing options...
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