Re: Re: Newbie here -9 weeks pregnant

[Guest guest]

look into yoga - once you establish a simple yoga routine you can do

it out of your home

On Feb 20, 2010, at 8:09 AM, Sheri wrote:

> What kind of exercise is best? Brisk walking, or just anything? I'm

> in the midwest and it's snowing right now, otherwise when it's

> warmer, I'm out for walks all the time. Thanks!

>

> Sheri

>

>

> >

> > > I was in the hospital Tuesday and they say I have one gallstone

> (did an ultrasound). It was the third attack I had in 2 weeks. The

> first two, I thought I just ate something. I have been very nauseous

> but thought it was from the pregnancy. They just told me to stay

> away from fats and greasy food. I read up on

> www.gallbladderattack.com. I'm not sure what TO eat. What are the

> staple foods that you all live on? The last few days I've just been

> eating spaghetti (I'm GFCF), grass fed beef, apples, fresh squeezed

> lemonade (w/organic sugar), green beans, raisins, and Gorilla Munch

> cereal. Sometimes I make chicken and rice. I don't know what else to

> eat and I'm starving and pregnant so worried I am not eating enough.

> I think the problem began when I went off GFCF and started eating

> fast food, which I normally don't do. I quickly got sick and was too

> nauseous to cook, but still hungry.

> > >

> > > I've read some of the stories and everyone talks about seeing

> lots of stones. Why did they only tell me I had one? Is that b/c the

> rest are probably very small and I just have one big one? They

> didn't tell me the size, they just sent me away with pain medication

> b/c they couldn't do surgery while I'm pregnant. I'm not taking the

> meds.

> > >

> > > Also, is fresh grapefruit juice OK? I read somewhere that

> grapefruits can trigger an attack, but then read somewhere else that

> grft juice is good for the liver, so I'm confused. Are berries OK?

> Do I need to do low oxalate? My dd does that diet so I am familiar

> with it.

> > >

> > > Sorry, I plan to read all the files, but just don't have time

> and I'm really hungry and don't know what I can eat. I also plan to

> get the book.

> > >

> > > Thanks for any advice or direction.

> > >

> > > Sheri

> > >

> > >

> >

> >

> >

> >

> >

[Guest guest]

yoga, pilates, spinning, keep moving...drink water.

From: Sheri <sheridavis27@...>

Subject: Re: Newbie here -9 weeks pregnant

gallstones

Date: Saturday, February 20, 2010, 8:09 AM

 

What kind of exercise is best? Brisk walking, or just anything? I'm in

the midwest and it's snowing right now, otherwise when it's warmer, I'm out for

walks all the time. Thanks!

Sheri

>

> > I was in the hospital Tuesday and they say I have one gallstone (did an

ultrasound). It was the third attack I had in 2 weeks. The first two, I thought

I just ate something. I have been very nauseous but thought it was from the

pregnancy. They just told me to stay away from fats and greasy food. I read up

on www.gallbladderatta ck.com. I'm not sure what TO eat. What are the staple

foods that you all live on? The last few days I've just been eating spaghetti

(I'm GFCF), grass fed beef, apples, fresh squeezed lemonade (w/organic sugar),

green beans, raisins, and Gorilla Munch cereal. Sometimes I make chicken and

rice. I don't know what else to eat and I'm starving and pregnant so worried I

am not eating enough. I think the problem began when I went off GFCF and started

eating fast food, which I normally don't do. I quickly got sick and was too

nauseous to cook, but still hungry.

> >

> > I've read some of the stories and everyone talks about seeing lots of

stones. Why did they only tell me I had one? Is that b/c the rest are probably

very small and I just have one big one? They didn't tell me the size, they just

sent me away with pain medication b/c they couldn't do surgery while I'm

pregnant. I'm not taking the meds.

> >

> > Also, is fresh grapefruit juice OK? I read somewhere that grapefruits can

trigger an attack, but then read somewhere else that grft juice is good for the

liver, so I'm confused. Are berries OK? Do I need to do low oxalate? My dd does

that diet so I am familiar with it.

> >

> > Sorry, I plan to read all the files, but just don't have time and I'm really

hungry and don't know what I can eat. I also plan to get the book.

> >

> > Thanks for any advice or direction.

> >

> > Sheri

> >

> >

>

>

>

>

>