More info, update, and Q's Re: need help with chronic pain

[Guest guest]

I wanted to add:

* My pain returned on Mon but that's ok, I recognize it takes more than 4

flushes for a number of people to resolve their pain. I don't know if it

matters that I added an apple to my juice in the morn. I have (finally) decided

to quit apples and apple juice altogether for a month and see if there's any

difference in my pain.

* When I switched to less juicing, I went back to cooked meals for dinner, where

I have cooked veggies, grains, and beans. I notice nowadays around 10pm-6am is

always my " quiet hours " when I don't experience any pain, and though I do have

discomfort/pains once in a while after dinner, they are never as bad as in the

mornings. I may soon experiment with adding cooked veggies and beans to all my

meals (I already have oatmeal/bran in every meal) and see if that makes any

difference.

Regards,

Grace