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In a message dated 08/03/1999 5:59:29 PM Eastern Daylight Time,

SAWalter@... writes:

<< Does anyone seem to be extra sensitive to hot and cold? >>

I am not extra sensitive in the direct sense..but last winter I developed

Raynauds Syndrome. My computer is upstairs which is usually 10 degrees

warmer in the winter. After several hours online, when I go back downstairs

every evening ...within minutes my hands turn snow white and are ice cold.

This lasts 20 to 30 minutes then subsides. I have never had this before last

winter. Gee...what next?

Annette

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  • 2 weeks later...

> Does PA continue to get worse as time goes on even if you take

> MTX? I feel like I have a very mild case of it compared to many

> of you. I have swelling in my hands at times but not constantly.

> My fingers are stiff and do ache though. Sometimes my left knee

> will act up and I have a terrible time with the steps, my hips

> and lower back give me problems. I guess what I am trying to ask

> is were any of you diagnosed early in the process of PA and are

> now a lot worse?

Right now, I'm the best I've been in 20 years! (Almost.)

But to answer your question about whether my PA has continued to get worse as

time goes on even though I've been taking mtx isn't quite that simple.

When my PA first developed it came on very fast - within a few months. When

I first saw the rheumatologist, he diagnosed " severe psoriatic arthritis " and

immediately put me in the hospital. I've been treated with MTX and an NSAID,

and it has done a very good job.

Most of the time, my PA has been in a yearly cycle - it's good in the summer

and bad in the winter. Summer was a period of recovery for me. However, I

noticed over time that I didn't fully recover each summer. For instance my

knees would remain a tiny bit swollen when the next " PA season " started.

Year after year this got worse and worse. And the accumulated swelling in my

knees kept increasing.

I was concerned about this and because of this and because my PA was

definitely affected by cold weather I decided (about 10 years ago) to move

from a cold climate (Maine) to a warm climate (Arizona, then California). I

have been surprised that that accumulated swelling has completely

disappeared. That's the good part. I certainly still have PA. And, in

fact is worse since I have now also been diagnosed with psoriatic psondylitis

(PA in the spine). But then on the other hand, I've been in almost total

remission for the last 8 or 9 months! I've been taking no MTX for the last 8

months, and no NSAIDS for 1 or 2 months, and I'm doing just fine!

So, for me, I don't think that my PA got worse, but rather that my symptoms

accumulated. (I've come to the conclusion that if my PA had been treated a

little more aggressively, with a slightly higher dosage of MTX, that those

symptoms would NOT have accumulated the way that they did.) And, right now,

I can say that my PA is much better. This may simply be a temporary

remission, but over the last few years before this remission, my PA has been

no worse than it was 15 or 20 years ago. (Knock on wood!!!!)

Rick G

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<!doctype html public " -//w3c//dtd html 4.0 transitional//en " >

<html>

Lee Ann,

<p>I was dx at age 26 and I am now 32. & nbsp; I feel as if I have lived

a lifetime in those 5 years! & nbsp; I was first treated with NSAIDS and

when I had my first flare up, which made me almost immobile for several

months (we lived in an isolated area of northern canada, where medical

tx were few and far between), I finally got out to an RH. & nbsp; I discovered

I had plantar fascitis and was put on methotrexate along with the continuance

of the NSAIDs. & nbsp; I stopped taking the NSAIDs about 3 years ago and

have been doing very well with methotrexate. & nbsp; Like yourself, my symptoms

seem very mild compared to what I hear others talking about. & nbsp; But

any pain I feel is still very real for me and I have to deal with it whatever

way works for me. & nbsp; I finally learned to just say " no. " & nbsp; I don't

use my PA as an excuse to get out of things, (altho sometimes it is handy

as an easy copout!! *giggle*) but I don't hesitate to tell people when

it is the reason for me not doing many things...one being employed. & nbsp;

Even though I manage well getting around, the fulltime emplo thing is out

of the question for me. & nbsp; I get tired easily and often take afternoon

naps. & nbsp; Even working part-time is pretty unattainable right now, as

I am so unpredictable. & nbsp; My husband and I have agreed that while he

is able to support us both financially, why put me through any pain or

discomfort, simply to have the extras?

<p>Now, what was it you asked?? Sorry, I went off on a tangent there. & nbsp;

I am just so delighted to be able to share my experiences with others that

I just want to sit down and write and write and write and write...I digress.

<p>All I can say is that my PA has not worsened. & nbsp; Even my psoriasis

has cleared up considerably and I only deal with minor skin irritations

around my belly button and between my buttocks. & nbsp; In the winter months,

my hands may crack and bleed occasionally, but I simply have to keep some

moisturizer on them. & nbsp; I suspect that I will have more flare ups over

the years but I figure I have been there and done that, so come on, bring

it on!!! & nbsp; I can handle anything!

<p>And just another note: & nbsp; I also have diabetes, pcos and suffer from

anxiety attacks. & nbsp; I guess each condition acts as a diversion from

the others.....all I know is that by the time I am well up in years, I

will be quite experienced with medicine!

<p>Janet

<br>and for anyone who got this far, thanx for your patience and interest!

<br> & nbsp;

<br> & nbsp;</html>

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Janet, I am 66 and raised children and now help with grandchildren and enjoy

every day. I've always had " something " like arthritis, GI bleeding or

whatever since I was 17. During that time my mother was going through cancer

and metastisis and I went through nurse's training, got married my husband

and I were transferred to all over to get a better job. Attitude was always

instilled in us, and I try my best to do the same for our children. I was

always very active with whatever was going on. Now in the past 3.5 yrs that

I have PA I have had to quit as nursing supervisor (I can't write) and

therefore it has changed my life somewhat, really significantly as far as

working is concerned. I hope your husband and family are as understanding as

mine. I did work my butt off and loved every minute, as I was making the

quality or time of patients lives better. Now I have to concentrate on my

family and that is important. You and I have done well and we're not done

yet. There's a lot of good left in us that we will share and enjoy. Don't

ever think this is the end of the line. Keep positive attitude and we'll be

just fine. I'm like you, I don't have all these horrible symptoms so many

have that have written in. God love them every day. We may get there, but

'till then enjoy every day. My husband just finished chemo after surg for

colon cancer. Hey, we're OK. Always think happy thoughts. Betty in Va

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> were any of you diagnosed early in the process of PA and are

> now a lot worse?

Lee Ann,

I am more challenged now then when I was first diagnosed. But then I'm

better then I've been at times too. I used to love to ski. But the PA hit

my left knee big time and for a a long time, I could hardly walk. Last

winter I went skiing once for the first time in 4 years!! Now it's my hands

that are killing me - but the leg is pretty good. It moves around.

Vicki

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>my PA was definitely affected by cold weather >

Interesting you should say that. Mine was too. We moved from Minnesota to

the Pacific Northwest - Seattle area. And boy what a difference that made.

Both Rheum's - here and there - said that weather doesn't affect PA. Huh?

That's not my finding. There may not be any scientific data to that affect

but I sure have less problems overall in a mild climate.

Vicki

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In a message dated 08/19/1999 9:11:10 AM Eastern Daylight Time,

VLarson169@... writes:

<< From: VLarson169@...

> were any of you diagnosed early in the process of PA and are

> now a lot worse?

>>

I am worse. I was in terrible shape when I was first hit overnight. I was

in so much pain I left the house 4 times in 18 months before finally going to

the doctor. The MTX made a difference and got me walking again, but each

time I have gone off the MTX to fight URIs etc...it has been less effective

when I got back on. This last time I went off MTX 4 months ago to fight

bronchitis, I was thrown into a terrible relapse which I have yet to recover

from. I have now resorted to taking the dreaded Prednisone in hopes of

getting relief.

One of the most consistent things I have noticed from the various posts at

the arthritis boards is that these meds often work for a period and then quit

or become less potent...we are fight this disease with medicines that are

less than ideal...and most of the times when we get worse it is because one

of these meds let us down.

Annette :)

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In a message dated 08/19/1999 9:11:16 AM Eastern Daylight Time,

VLarson169@... writes:

<<

>my PA was definitely affected by cold weather >

>>

Cold???? Whats cold weather??? (Spoken tongue-in-cheek from a VERY hot

lady in middle Georgia where the temp has been hovering around the century

mark all summer..and the humidity too. ) Yes, we have AC...it's 75

downstairs and 85 up here where the computer is...and the bed. The elec.

bill was still right under $400 this past month. They don't call it HOTLANTA

for nuthin'.

Annette :)

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> the temp has been hovering around the century

> mark all summer..and the humidity too.

Oh man, Annette.

I feel so bad for you. I couldn't stand that. The heat is even worse then

the 40 below temps as far as I'm concerned. I hate humidity and I can't

stand it when it gets over 80. It's hard to breathe in an oven. I can

barely tolerate it above 75. I don't know how you do it. Even with air

conditioning. Poor you.

Vicki

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  • 2 months later...

In a message dated 10/31/99 2:27:57 PM Pacific Standard Time, gmckin@...

writes:

<< It's sort of pinkish/reddish, sometimes a little bit raised and bumpy

but often smoothe right under the skin, blotchy patches that in some

areas look like you've dragged a fingernail across it to scratch, when

you haven't. It's hard to describe. Very distinctive, though. Not itchy. >>

It looks kind of like a poison-ivy rash, only not quite as raised and it

doesn't itch. Mine tends to show up on the palms of my hands.

cheers

Jenni

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Hello Amy,

That's a very good question! As far as I know, I don't think so. I have

heard of kids with the systemic onset gradually losing systemic type

symptoms and basically dealing with regular arthritis in the affected

joints but I've never heard of the reverse happening. I'm going to ask

our doctor about that though, at our next appt. I'll be looking forward

to seeing others' responses to this here, too.

On Wednesday and Thursday Josh had a major still's rash. It lasted

several hours, from waking up till about 2 in the afternoon. That's a

long time. It often fades away just a couple hours after Josh takes his

morning medicines. Strangely enough, he didn't have a fever those days.

This morning when he woke up his temp was 102. And yet the rash was very

mild. He always seems to get it in the same areas. His inner thighs

mostly, his trunk, and upper arms. Only sometimes on his back. In the

upper area. I'm not sure if the rash can appear in different places for

different people. I really wanted to take a picture of the rash a couple

days ago, to send to for her Still's web site, but we only had

two pic left and needed them for pictures of the kid's pumpkins. Plus, I

don't think Josh wanted to have a pic taken of it that particular

morning. He wasn't in too good of a mood.

It's sort of pinkish/reddish, sometimes a little bit raised and bumpy

but often smoothe right under the skin, blotchy patches that in some

areas look like you've dragged a fingernail across it to scratch, when

you haven't. It's hard to describe. Very distinctive, though. Not itchy.

That was one reason we mentioned it to the school. I didn't want them to

think that Josh had some sort of contagious skin disorder :-)

I hope someone else here can give you a better description and help

answer your question!

Take care,

Georgina

Amy Fox wrote:

> hello! I have another question. went from having pauci to

> ploy-articular arthritis. Okay, I'm curious if they can go from that to

> the other form of arthritis (still disease)?? I keep noticing a rash on

> 's small of her back. No fever but that could be because of the

> medication (that is what the pharmacist told me).

>

> For those of you with child who have this type of arthritis... how long

> does the rash last? What does the rash look like? Where was the rash

located?

>

> Amy

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My daughter had the classic rash, so much so that other doctors were

all brought in to see it! It was transient in that it would come up any where

on the body. If scratched her self it would come up around the

scratch. If her sister bit her (she is 2) then it would come up where she

was bitten. Any insult to the skin would cause the rash in that area. It

would appear as if she had been dragged through brambles. It would be linear

and as the day progressed it would become dark read on the outer perimeter

and a salmon color in the middle. It would go while she slept and would

appear again after lunch. Always in different places. It would get bad after

a bath too. As time went on (6 weeks) it would be so bad at night that it

wouldn't quite go at night. It was as if it were a shadow under her skin in

the morning. She had all this without the joint pain and without fever at

the very beginning. Then came the pain, then the fever and then of course all

together everyday for two weeks of hell while the doctors tried to figure it

out. The first Rheumy that saw her said " Oh classic case of Systemic JRA " and

I said " What " ?

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Hi,

We've had a fun experience by scratching a design or letters around the

areas where Josh gets his rash, and watching for a few minutes while the

design takes shape before our eyes :-) Just like the bite marks, the

reddish pink rash will form around scratched areas, too ;-) It's a cool

trick Josh can perform effortlessly and his friends are amazed!

Yes, in our case the pediatricians were not quite sure what to make of

the rash when they first saw it. However, when we met with the pediatric

rheumatologist ... he was immediately familiar with it. It, along with

all his other symptoms and blood test results, helped with the

diagnosing.

Aloha,

Georgina

Skis@... wrote:

>

> From: Skis@...

>

> My daughter had the classic rash, so much so that other doctors were

> all brought in to see it! It was transient in that it would come up any where

> on the body. If scratched her self it would come up around the

> scratch. If her sister bit her (she is 2) then it would come up where she

> was bitten. Any insult to the skin would cause the rash in that area. It

> would appear as if she had been dragged through brambles. It would be linear

> and as the day progressed it would become dark read on the outer perimeter

> and a salmon color in the middle. It would go while she slept and would

> appear again after lunch. Always in different places. It would get bad after

> a bath too. As time went on (6 weeks) it would be so bad at night that it

> wouldn't quite go at night. It was as if it were a shadow under her skin in

> the morning. She had all this without the joint pain and without fever at

> the very beginning. Then came the pain, then the fever and then of course all

> together everyday for two weeks of hell while the doctors tried to figure it

> out. The first Rheumy that saw her said " Oh classic case of Systemic JRA " and

> I said " What " ?

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  • 3 months later...

Hi :

One year ago I decided that I had it with metro and plaquenil so I gave it

up and went on minocycline and I have never felt better.

Mado

rheumatic another question

>From: meekrseekr@...

>

>I see there are a lot of people who are on minocycline and are still taking

>other medicines like methotrexate and plaquinil. I was hoping to not have

to

>go there if I take minocycline...is this just wishful thinking??????

>

>Thank you for sharing,

>

>

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Me too . Three months into AP I stopped taking Metho and had already

stopped plaquinel because of the possibility it would bother my eyes which I

had to have checked every six months while on it. I wasn't on it very

long, perhaps 6 months, but had taken Metho about 2 years. I didn't

notice the difference in not taking it either.

Bev

>

> Hi :

>

> One year ago I decided that I had it with metro and plaquenil so I gave it

> up and went on minocycline and I have never felt better.

> Mado

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: I'm down to 2.5mg. methotrexate from 10mg. since starting AP, and

expect to be totally off it next month. Doing better than ever on Minocin!

Babs

RA 8/98, DX 4/99, AP 11/99

200 mg. Minocin

2.5 mg. Methotrexate

112 mcg. Synthroid

2 mg. Hytrin

10 mg. Lipitor

Mestinon

Vits. & Misc. Suplmts.

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,

I'm only taking 200mg Minocycline MWF. I was diagnosed with RA 3/98 and

started AP a couple of months later. I don't even have to take NSAID's. So

far so good!

Ute

>I see there are a lot of people who are on minocycline and are still taking

>other medicines like methotrexate and plaquinil. I was hoping to not have

to

>go there if I take minocycline...is this just wishful thinking??????

>

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  • 3 months later...
Guest guest

Stacie,

People who are gaining weight is Hypothyroidism which is slow metabolism and

those who are Hyperthyroidism that loses weight which they have fast

metabolism. I have been hypo for 3 or 4 years. I've been overweight for

years and I have had a hard time losing the weight. Its tough but I have

tried to find a diet that works for me but it has been slow. I also have

been hyper for a while but trust me you don't want to be hyper because it is

worst than being hypo. UGH!!! Don't be afraid to go to the website.....

www.ithyroid.com and you will find lots, lots of information on this disease.

Hope this helps.

Best to you,

Kozy

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Guest guest

KOZY,

Any good diet tips for us HYPOs? I lose weight so very slowly and keep

gaining back anything I lose.

--kathleen

In a message dated Wed, 7 Jun 2000 12:22:34 AM Eastern Daylight Time,

KTenn36117@... writes:

<< Stacie,

People who are gaining weight is Hypothyroidism which is slow metabolism and

those who are Hyperthyroidism that loses weight which they have fast

metabolism. I have been hypo for 3 or 4 years. I've been overweight for

years and I have had a hard time losing the weight. Its tough but I have

tried to find a diet that works for me but it has been slow. I also have

been hyper for a while but trust me you don't want to be hyper because it is

worst than being hypo. UGH!!! Don't be afraid to go to the website.....

www.ithyroid.com and you will find lots, lots of information on this disease.

Hope this helps.

Best to you,

Kozy

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>>

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Guest guest

Kathleen and ,

, Thanks so much for all the information.... I am printing these out as

we speak. I sympathize with you Kathleen... I know how hard it is to loose

the weight. I have tried a couple of diets... I am finding out now what I

did... a couple of years ago....I have tried 's supplements along with

dieting... I've tried the 3 day diet and I've lost 40 lbs successfully but

there were a few times... I would gain it 5 lbs... but finally lost it back

again some more. So, I guess my weight hit a plateau at 155. Last year...

I tried it again... and I wasn't even on the supplements....I was not loosing

any weight!!! My weight stayed the same almost all year. I was frustrated!!!

So I tried it again this year... after gaining 15 lbs last winter... So I'm

trying the supplements along with dieting. This time I've tried the Mayo

Clinic diet that supposed to lose 20 lbs but I've only lost 8 lbs!!! My

weight keeps fluctuating between 3 lbs. It goes to show that my metabolism

is very slow. Well... its better to lose 8 lbs than nothing at all!!!

I'm going to go back to the 3 day diet with the supplements I'm taking and

see if I lose weight successfully this time. I would not recommend this if

you have diabetes or other health problems other than thyroid. Hope this

helps ya.

Kozy

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Guest guest

Kathleen,

Re: weight loss, believe me, I commiserate! Losing weight can be tough

with thyroid disease.

Thyroid disease can change the way your body handles sugar and

carbohydrates. And losing weight with thyroid

disease is a slow process, due to a fundamental change in your

metabolism.

First, I'd ask, what is your doctor's definition of " normal range. " At

my lab, the blood range is .5 to 5.5 TSH.

But my endo, who has treated women for 15 years, says she's found

anecodtally that most people do NOT

feel well and can't lose weight unless TSH is between 1 and 2. So high

normal range can impede weight loss

and feeling well for some people. (Note: Thyroid cancer survivors are

usually kept at low or nearly undetectable

TSH levels in the hyperthyroid range in order to prevent thyroid cancer

recurrence.)

Second, there is just out February 11, 1999 in the New England Journal

of Medicine a research report that says that many patients feel

better on a combination of T4 and T3, not T4 (i.e., Synthroid) alone.

The addition of T3 helped relieve depression, brain fog, fatigue and

other symptoms. This information about T3 is groundbreaking and

has major implications for people who don't feel well on their current

thyroid

therapies!!! For more info, see:

http://thyroid.about.com/library/weekly/aa021199.htm

Third, as for diet, what I've found is that it may be necessary to eat a

different way than traditional low-fat.

I GAIN weight on Weight Watchers standard program, and I'm not alone.

Start by reading " Larrian Gillespie on the Menopause Diet. " Dont' be

daunted by the title...Larrian's approach

is applicable for almost any women who is having hormonal imbalances

such as with thyroid problems.

http://thyroid.about.com/library/weekly/aa102499.htm and

http://thyroid.about.com/library/weekly/aa102599.htm

In this two-part interview with Larrian Gillespie, MD., author of the

popular 'Menopause Diet, " and

several other groundbreaking health books, talks about the ways women

should eat in order to

lose weight with hypothyroidism, during and even prior to menopause. The

Menopause Diet is a

really smart, hormonally sensitive way to eat. You can find out more

about it at http://www.thyroid-info.com/larrianbooks.htm

Larrian has a new book out that I am following, with a lot of success.

It's called the Goddess Diet,

basically the Menopause Diet for pre-menopausal women with hormonal

issues! It's a really healthy, smart way to eat.

You can find out more about it at

http://www.thyroid-info.com/larrianbooks.htm

Everyone's exchanging info and support about weight loss, diet, and the

various approaches, including Larrian herself,

at the new thyroid weight loss and diet forum! It's located at

http://www.delphi.com/ab-thyroiddiet Hope to see you there!

Also, check out:

How to Lose Weight With Hypothyroidism --

http://thyroid.about.com/library/howto/htloseweight.htm

A starting point with links to lots of good information.

Losing Weight with Hypothyroidism:

http://thyroid.about.com/library/weekly/aa101199.htm and

http://thyroid.about.com/library/weekly/aa101299.htm

A look at the surprising reasons why it's so difficult to lose weight

with hypothyroidism -- including metabolic set point,

changes in brain chemistry, and insulin resistance. Also, an indepth

look at insulin resistance

and thyroid disease, how to lose weight and fight insulin resistance,

and the essential books to help you in your fight.

Hypothyroidism and the Zone Way of Eating / Part One

http://thyroid.about.com/library/weekly/aa061697.htm

Part One of a two-part look at hypothyroidism and the popular " Zone "

way of eating discussed in Barry Sears' books

Enter the Zone and Mastering the Zone.

Part Two

http://thyroid.about.com/library/weekly/aa062397.htm

Weekly updates on the latest thyroid news and developments are featured

in the About.com Weekly Thyroid Newsletter,

offering information about the thyroid site, new features, news, web

links, chats and much more. To sign up, visit:

http://thyroid.about.com/gi/pages/mmail.htm

The latest developments in thyroid disease are reported on in my free

Thyroid Disease email news report.

This monthly report is filled with the latest conventional and

alternative news from around the world related

to thyroid disease. To sign up, send an email to:

ThyroidNews-subscribeegroups

Also, my new book has a chapter devoted to weight loss. You can read a

chapter and table of contents from the

book, " Living Well With Hypothyroidism: What Your Doctors Don't Tell

You...That You Need to Know, "

at http://www.thyroid-info.com/booktoc.htm

Live well,

KBM271@... wrote:

>

> KOZY,

>

> Any good diet tips for us HYPOs? I lose weight so very slowly and keep

gaining back anything I lose.

>

> --kathleen

>

> In a message dated Wed, 7 Jun 2000 12:22:34 AM Eastern Daylight Time,

KTenn36117@... writes:

>

> << Stacie,

>

> People who are gaining weight is Hypothyroidism which is slow metabolism and

> those who are Hyperthyroidism that loses weight which they have fast

> metabolism. I have been hypo for 3 or 4 years. I've been overweight for

> years and I have had a hard time losing the weight. Its tough but I have

> tried to find a diet that works for me but it has been slow. I also have

> been hyper for a while but trust me you don't want to be hyper because it is

> worst than being hypo. UGH!!! Don't be afraid to go to the website.....

> www.ithyroid.com and you will find lots, lots of information on this disease.

> Hope this helps.

>

> Best to you,

> Kozy

>

> ------------------------------------------------------------------------

> Free @Backup service! Click here for your free trial of @Backup.

> @Backup is the most convenient way to securely protect and access

> your files online. Try it now and receive 300 MyPoints.

> <A

HREF= " 1/4935/10/_/6563/_/960351701/ " >http://click.egrou\

ps.com/1/4935/10/_/6563/_/960351701/</A>

> ------------------------------------------------------------------------

>

> >>

>

> ------------------------------------------------------------------------

> Remember four years of good friends, bad clothes, explosive chemistry

> experiments.

> 1/4051/10/_/6563/_/960404120/

> ------------------------------------------------------------------------

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Guest guest

Kozy,

what's the three day diet? I'm not familiar with it? Can you point me to

more info?

KTenn36117@... wrote:

>

> Kathleen and ,

>

> , Thanks so much for all the information.... I am printing these out as

> we speak. I sympathize with you Kathleen... I know how hard it is to loose

> the weight. I have tried a couple of diets... I am finding out now what I

> did... a couple of years ago....I have tried 's supplements along with

> dieting... I've tried the 3 day diet and I've lost 40 lbs

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Guest guest

,

Here is my version that I got it from a friend who gave me the 3 - Day Diet

list a couple of years ago. This is the one that I lost 40 lbs on this one.

I recently found another one just like this but a little similar but it is

found in the Faddiet.com. This version in the Faddiet.com is the first I've

seen but I have not yet to try this one. I'm going to try this one out and

see if I can lose weight on this one than the one I have. Its worth a try.

Hope this helps ya and understanding what's in this three day diet.

Kozy

3 - Day Diet

Remember, do not snack in between meals. Diet must be followed exactly.

1ST DAY

Breakfast:

1/2 grapefruit, 1 slice of dry toast, 2 tbsp. peanut butter, black coffee or

tea

Lunch:

1/2 cup tuna, 1 slice of dry toast, coffee or tea

Dinner:

2 slices any type of meat (about 3 ounces), 1 cup string beans, 1 cup beets,

1 small apple, 1 cup lowfat plain yogurt.

2ND DAY

Breakfast:

1 egg, 1 slice of dry toast, 1/2 banana, black coffee or tea

Lunch:

1 cup of cottage cheese, 5 saltine crackers

Dinner:

1 skinless chicken breast, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2

cup lowfat plain yogurt

3RD DAY

Breakfast:

5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, black coffee or

tea

Lunch:

1 hard boiled egg, 1 slice of toast

Dinner:

1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup lowfat

plain yogurt

Diet works on chemical breakdowns and is proven. Do not vary or substitute

any of the above foods. Salt and pepper may be used but no other seasonings.

Where no quantity is given there are no restrictions, other than common

sense. This diet is to be used three days at a time. Fluid consumption is

important. You may have all the coffee, tea, or water that you like. If

possible, drink at least eight glasses of water daily. Artificial sweetener

and lemon maybe used. Please refrain from colas or other carbonated beverages

during the three day diet because the carbonation will slow down the chemical

breakdown. In three days, you can lose up to 10 lbs. After three days of

dieting, you may eat normal food but do not overdo it. After your four days

of normal eating, start back on your 3-Day diet.

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