Guest guest Posted December 18, 2008 Report Share Posted December 18, 2008 Hi , You can feed kefir to bowel tolerance. Marilyn Can you take in too much kefir. My 12 year old DD loves kefir mixed mango nectar and she is drinking 16-20 oz a day. Is there anything wrong with a child drinking that much? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 > > Don't think of your kefir grains as just " keeping them alive " . You want them to thrive so they give probiotically all they can give. This won't happen if you think of them in terms of storage. So make 3/4 of a cup per day by getting rid of 75% of your kefir grains. First freeze a back up. Give some to a neighbor and eat the rest. > > Marilyn > That helps thanks! 3/4 cups I can manage. What do you think about the whey? Kate Quote Link to comment Share on other sites More sharing options...
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