B-12 injections vs Liquid B-complex?

[Guest guest]

Greetings All!

Holly from Corpus Christi, TX here. I'm 40 now and have been

giving myself a B-12 injection once a week for a few years now,

recommended by my neurologist.

I use the 3ml 25G 1 1/2 inch needles and inject the hip " muscle " ,

for the deeper the tissue the better the absorption of the b-12. The

nurse went over the procedure and placement of the injection with me

several times before I was on my own. It rarely hurts, and even then

it's just a mild sting fornot letting the alcohol dry enough first.

I give myself 1/2 to 1ml each week. I realize this is more than

my body needs, but the excess B-12 is just flushed away and not

stored up to do any damage like some vitamins can do. I don't really

find it helps so much with the fatigue anymore, but I do believe it

helps keep the myelin sheath of the nerves healthy (as has been shown

in research studies...or has that been changed, now???).

I'm very interested in the Liquid B-Complex supllement I read

about from RUTH IN INDIANA. What B vitamins does it contain? How

much of the B-6/pyridoxine does it have? How much do you take per

day? So, is it the combo that seems to work better than just the B-

12 to fight the fatigue? I am REALLY in need of a fatigue fighter!!

Well, thanks for letting me input and thanks for everyone's

insights.

Many Blessings and Peace,

Holly Waters