Re: Re:Reporting in / I did it again

[Guest guest]

Hi Rose,

When you said breath, I wasn't sure if you meant how long do I hold the

sniff up breath or how long do I hold my breath during the exercise.

During the sniff one I guess I hold for at least 10 counts. For the

breath during the stretch I try and hold it for a count of 20 and for an

exercise I try and do the movement 7 to 10 times while holding my breath.

Does this answer your question?

Have a good day! Don't forget to breathe today!

Love and prayers from Cincinnati

Liz

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