Re: Re: Checking in to Liz

[Guest guest]

Hi Liz, Thank you thank you. I sat here at the

computer (while at work of course) and put my cursor

on each 1 pah, 2 pah, as I did them. I made it to all

ten without stopping and " forgetting " to keep count.

Ten at one time, made me feel oh so much more

productive and not as haphazard. This kept me on task

so to speak. I'm gonna keep this msg and use it as my

counter during the day. Amazingly, it's a little kick

to get me going. Thanks

Cristi ...10 down...

--- stevku@... wrote:

> Hi Cristi,

>

> OK young lady it's time to getting breathing. Give

> me 10. 1 Pah, 2 Pah,

> 3 Pah, 4 Pah, 5 Pah, 6 Pah, 7 Pah, 8 Pah, 9 Pah, 10

> Pah! Did you do it?

> Well was that so hard? (I don't think so.) Now

> don't you feel better?

> You only have 30 more to go today. Tell your family

> that this is your

> time and if they don't like they can go in the other

> room. Remember even

> if you're at your goal weight your body still needs

> oxygen. It not only

> burns inches it also heals and gives energy. Now can

> you use some extra

> energy? I know that I can. I see my kids and all the

> energy that they

> have. If I had half of their energy I could move

> mountains. LOL.... OK I

> expect a good report tomorrow even if you only do 10

> I'll be proud of

> you.

>

> Have a great night! Start Breathing! Receive that

> energy!

>

> Love and prayers from Cincinnati

> Liz

>

>

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> Try it today - there's no risk! For your FREE

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__________________________________________________

[Guest guest]

Hi Cristi,

Way to go!!! I am so proud of you. I find that if I do the breaths while I am sitting at the computer, I don't get a stiff neck, and I feel so much better. It really is one of the most convenient ways for me to get my extra lifts in during the day. Don't forget to squeeze the muscles you are sitting on. It will keep you hind end smaller, tighter, firmer and a lot less tired when sitting for long periods of time. It is just another version of the pelvic tilt.

Take care and enjoy breathing!

Love,

Rashelle

Be sure to check out all of the great specials available on my web sites. Save $30 on the Large Body Wrap package. The sale has been extended until June 30thVisit us at http://www.lifelift.com or http://www.angelmagic.com. All other web sites belong to distributors, these are my personal web sites.Join our discussion group at LifeLift-subscribe@...

Re: Re: Checking in to Liz

Hi Liz, Thank you thank you. I sat here at thecomputer (while at work of course) and put my cursoron each 1 pah, 2 pah, as I did them. I made it to allten without stopping and "forgetting" to keep count. Ten at one time, made me feel oh so much moreproductive and not as haphazard. This kept me on taskso to speak. I'm gonna keep this msg and use it as mycounter during the day. Amazingly, it's a little kickto get me going. ThanksCristi ...10 down...--- stevku@... wrote:> Hi Cristi,> > OK young lady it's time to getting breathing. Give> me 10. 1 Pah, 2 Pah,> 3 Pah, 4 Pah, 5 Pah, 6 Pah, 7 Pah, 8 Pah, 9 Pah, 10> Pah! Did you do it?> Well was that so hard? (I don't think so.) Now> don't you feel better?> You only have 30 more to go today. Tell your family> that this is your> time and if they don't like they can go in the other> room. Remember even> if you're at your goal weight your body still needs> oxygen. It not only> burns inches it also heals and gives energy. Now can> you use some extra> energy? I know that I can. I see my kids and all the> energy that they> have. If I had half of their energy I could move> mountains. LOL.... OK I> expect a good report tomorrow even if you only do 10> I'll be proud of> you. > > Have a great night! Start Breathing! Receive that> energy!> > Love and prayers from Cincinnati> Liz> >________________________________________________________________> YOU'RE PAYING TOO MUCH FOR THE INTERNET!> Juno now offers FREE Internet Access!> Try it today - there's no risk! For your FREE> software, visit:> http://dl.www.juno.com/get/tagj.> __________________________________________________