Liz- Reporting in for Thurs.

[Guest guest]

Hi Breathers,

Today I did 130 LL breath stretches and 15 BBB. I also did something

called the Kung-fu breath. It's so funny! You're supposed to take a deep

breath, then look up towards the ceiling and say, " Ha " loudly and do

this 10 times before each meal. It's supposed to help you digest your

food better. My kids thought I was crazy, but they kept saying do it

again, do it again. So all day it was ha!, ha!, ha! I've been reading

" Jump Start Your Metabolism " by Pam Grout. This is where I got these

breaths from and there are a lot more types of breaths written in the

book.

Have a wonderful sleep! Breathe, Breathe, Breathe, Pah, Pah, Pah, and Ha,

Ha, Ha!!!!!!! :-)

Love, Liz

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