Guest guest Posted September 23, 2000 Report Share Posted September 23, 2000 Does anyone know if it is more effective to hold the breath for longer than the 8-10 seconds? Thank you Liz for your response to my question about the wheeze. For sure, the LL is considerably more gentle than the BF or the O, but surprisingly enough today, I am sore in places that I haven't been with the other programs so I must be working a new set of muscles. Does anyone know if, during maintenance, is it just as beneficial to simply do the breathing without flexing? Ethleen Attachment: vcard [not shown] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2000 Report Share Posted September 23, 2000 Hi Ethleen, I am looking for what Rashelle has said about this. While I was looking, I found this from her too. When I find her post on maintenance, I will post it for everyone. In the mean time, these are good too. How many repetitions per position? Q: You recommend 40 repetitions for each exercise in order to have maximum results. However it is taking me more than an hour a day. Please advise. Thank you. A: Dear , The 40 repetitions is the total number of exercises, rather than for each position. This usually only takes about 20 minutes to do. After you have learned to do LifeLift correctly, including the positions, is is best to pick only one, two or three positions a day and do10 or more of each, for a total of 40. This way the oxygen will be focused on certain body parts and you will get more of a body sculpting result. Your waist and ribcage will always be a target for the oxygen to burn off the fat since part of the LifeLift is to flex the midsection. Good luck. Yours, Rashelle A question on "pah" Q: Hi!! I have just received my LifeLift Video and I am really excited about it!! I do have a question though.On the "pah" exhalation...should my "abs" be contracted or relaxed? (Should they be pulled in at the "pah" point?) or do I just wait until I do the lift and then pull them in? I really want to learn it the right way. Thanks, Dee A: Hello Dee: When you do the pah you should feel a tightening in your abdomen. It should be a natural process, you should not have to force the movement. If you exhale from the diaphragm you will feel the muscles tighten in your lower abdomen which is great because you are working those muscles that are usually so difficult to "get to" with traditional exercise. Keep up your marvelous attitude along with taking action to practice your Life Lift breathing regularly and the results will follow. Yours, Rashelle ~Karma karma@...http://loaves-n-fishes.com holding breaths Does anyone know if it is more effective to hold the breath for longerthan the 8-10 seconds?Thank you Liz for your response to my question about the wheeze. Forsure, the LL is considerably more gentle than the BF or the O, butsurprisingly enough today, I am sore in places that I haven't been withthe other programs so I must be working a new set of muscles.Does anyone know if, during maintenance, is it just as beneficial tosimply do the breathing without flexing?Ethleenhttp://themail.com/ref.htm?ref=1227417 *** This free e-mail service pays money for messages that are read! This list sponsored by:http://www.lifelift.comhttp://www.angelmagic.comhttp://loaves-n-fishes.comhttp://themail.com/ref.htm?ref=1227417 http://www.amazon.com/exec/obidos/redirect-home/karmasrecommerea/ Quote Link to comment Share on other sites More sharing options...
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