Re: Thanks Liz! (for Beth)

[Guest guest]

Hi Beth,

I know what you mean about that light headedness. I got it for the

first few times I did BF, but was never able to achieve it again. I

was always under the impression that you couldn't acheive it once you

had done it a few time. Not the case with LL. It's been over a

month for me and I get that " endorphin high " everytime I do it. I

just love it!

ë Tara

> I was hoping that it would be ok to stop and start during those 40

> breaths. Normally I do get up before my daughter, but I'm sure you

know

> there are always days where those extra minutes, even seconds, of

sleep

> are priceless!! Even though I've only done LL for one day, I can

already

> feel the difference from BF. I never got that light headed feeling

that

> Rashelle talks about with BF, but this morning after I finished LL,

I

> definitely felt it, so I KNOW I'm doing it right. I also know that

I

> will enjoy this group. I can tell already that you all want to

help each

> other and care about each other (especially after reading the post

from

> " Texas Mom " - I'm so sorry that you've had to go through all of

that - it

> sounds horrible!) I have never been good at sticking with

exercise, so

> know I will need all of the encouragement I can get.

>

> Thanks

> Beth B.

>

>

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