Guest guest Posted September 8, 2000 Report Share Posted September 8, 2000 Hi It sounds like you're getting the hang of it! Keep it up. If you find it hard to know whether your belly is expanding on the exhale, try resting one hand on your stomach and one on your chest ...the hand on your belly should move. Anyway, BJ posted a comment about the inhale on the moreoxygen board, that I found to be a very useful observation. She said something like " try directing the air you are taking in over your throat instead of up your sinuses...your belly will automatically fill up with air this way " . Hope it helps, ë Tara > Hi Tig, I think & I may have both said have we been doing it wrong all > along..I've forgotten. I know it hasn't been that long, but it feels like it. > I have (I think) gotten the pah part down. Although I do have to consciously > pull my stomach in or else it expands instead. One thing (here we go again) > is I'm not sure if when I suck the air in if my stomach is going in or out. I > think it's expanding (like filling up a balloon), but I have to think about > it when I'm doing it. In fact, right now I've done it about 5 times trying to > figure it out and now I'm lightheaded.I think I may have to work on that. I > think my upper abs go in a little sometimes...I'm glad I'm not the only one > with a long pah...Sometimes I scare my mother until she realizes what the > noise is..Have a good night... Jean Quote Link to comment Share on other sites More sharing options...
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