Guest guest Posted September 5, 2000 Report Share Posted September 5, 2000 I was hoping that it would be ok to stop and start during those 40 breaths. Normally I do get up before my daughter, but I'm sure you know there are always days where those extra minutes, even seconds, of sleep are priceless!! Even though I've only done LL for one day, I can already feel the difference from BF. I never got that light headed feeling that Rashelle talks about with BF, but this morning after I finished LL, I definitely felt it, so I KNOW I'm doing it right. I also know that I will enjoy this group. I can tell already that you all want to help each other and care about each other (especially after reading the post from " Texas Mom " - I'm so sorry that you've had to go through all of that - it sounds horrible!) I have never been good at sticking with exercise, so know I will need all of the encouragement I can get. Thanks Beth B. ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2001 Report Share Posted March 2, 2001 See our sweet little cheer leader, I told you that you were making a big difference for someone. I will bet there are lots more out there who feel the same way. I know I do. Isn't it nice to know you are appreciated? Take good care, Rashelle Be sure to check out all of the great specials available on my web sites. All new workout videos are on sale now! Save on the Large Body Wrap package. Some sales have been extended until to March 30th.. Visit us at http://www.lifelift.com Statistics show that those who belong to a support group are more successful in reaching goals.To join our discussion support group click here: http://www.topica.com/lists/LifeLiftbreathers Thanks Liz, All your daily posting finally got me going. I've already started my breathing faithfully about 2 & 1/2 to 3 weeks ago. Now I want to catch up to the turbo Breather! I was very sore in my arms, pecs and shoulders when I first started, but not my neck. I've been doing other exercises for my neck. The ab dolly will work all the weaker muscles first. It really worked the muscles over my hips. They really need it!! The ab dolly also made a big difference in my walks. I was also really feeling very sore in my inner thighs!! I guess it was because my lower abdominal muscles and hip muscles were no longer sagging and it helped my posture. My lower stomach muscles were always very weak and my tummy would stick out even when I was thin. Now my lower torso is in better alignment. Hey, I'm going to change my list name to 'Skinny ' - just one more subliminal suggestion to help me out. Love, On Wed, 28 Feb 2001 19:01:26 -0800 Liz Kuhr <stevku@...> writes: > > Hi , > > I'm soooooooo proud of you!!!!! I too am working on my eating > habits. > It's still a real struggle but I'm striving for it. I've been > writing > down what I eat and that is helping. I've been drinking at least 80 > oz. > of water a day and keeping up with my breathing. I've also been > using > Kista's Ab Dolly. I really like it, however I was wondering if when > you > first started using it, did you get a little sore in your neck and > shoulders? > > You're doing great!!!!!! Keep working and you'll get there. You > skinny > thing you!!! :-) > Love, Liz > ---------- > > > Ok, > > > > Since January 1999, I've been making changes in my health. It's > > been > > quite a journey. Good days and bad. Now lot's and lot's more > good > > than > > bad. > > > > I've been planning to begin this since about the 15th of February. > > > This > > is more than just a challenge for me this time. It's another big > > > effort > > to make more permanent changes for my health. I gave myself time > to > > make > > some adjustments so that I could successfully make these changes > > for > > myself. > > > > So I made this one very official, titled it my March 2001 - 31 Day > > > Size > > Down. > > > > I made a treasure map of all the things I've been denying myself > > because > > of my weight. (Like wearing a bikini again.) When I look at it, > it > > helps > > me to remember why I want to be healthier and look better. > > > > Also to help myself remember my goals for this month. > > > > 1. Write down everything that I eat. That always helps me to > lose > > weight. > > 2. Keep track of my breathing, ab dolly and other exercises. > > 3. Report to the list for my accountability. > > 4. Track my water. > > 5. I've also made a special calender for the month as another > > visual to > > help me obtain my goals. > > > > Don't worry, I won't be sending a blow by blow of all these things > > > to > > breathing lists. > > > > No matter how much I tell myself to go out and do things, it is > > still > > difficult to get dressed up when I really don't feel that happy > with > > my > > appearance. Now that I have other health issues in check, I know > > > that I > > am in control of the rest of the ride to where I want to be with > my > > body. > > > > So here I go. If anyone else would like to join me, PEASE DO!! > The > > more > > support the better. > > > > Rashelle - looks like I may need to make this a 2 month > > program..... > > Thanks for the added inspiration!!!!! > > > > > ________________________________________________________________ > GET INTERNET ACCESS FROM JUNO! > Juno offers FREE or PREMIUM Internet access for less! > Join Juno today! For your FREE software, visit: > http://dl.www.juno.com/get/tagj. > > ------------------------------------------------------------ > Join " UK.Akitas " now! > http://www.topica.com/lists/UK.Akitas/ > The list that concentrates on Akita health & temperaments > > ____________________________________________________________ > T O P I C A -- Learn More. Surf Less. > Newsletters, Tips and Discussions on Topics You Choose. > http://www.topica.com/partner/tag01 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2001 Report Share Posted March 2, 2001 Hi Rashelle and , I really enjoy cheering everyone on. I have so much fun trying to think of cheers to post for others, maybe there's a book on cheers that I can buy. I'll have to check it out. I was never a cheerleader in school, but I'm having fun being one now. Give me a " L " (L), give me an " I " (I), give me an " F " (F), give me an " E " (E), Give me another " L " (L), give me an " I " (I), give me an " F " (F), and give me a " T " (T)... What's that spell? LIFE LIFT, what's that spell? LIFE LIFT.... Yeah!!!! LIFE LIFT Yeah!!!!!! :-) Love, Liz ---------- > See our sweet little cheer leader, I told you that you were making a big difference for someone. I will bet there are lots more out there who feel the same way. > > I know I do. > > Isn't it nice to know you are appreciated? > > Take good care, > > Rashelle > > Be sure to check out all of the great specials available on my web sites. All new workout videos are on sale now! > Save on the Large Body Wrap package. Some sales have been extended until to March 30th.. > Visit us at http://www.lifelift.com > Statistics show that those who belong to a support group are more successful in reaching goals.To join our discussion support group click here: > http://www.topica.com/lists/LifeLiftbreathers > > > > Thanks Liz, > > All your daily posting finally got me going. I've already started my > breathing faithfully about 2 & 1/2 to 3 weeks ago. Now I want to catch up > to the turbo Breather! > > I was very sore in my arms, pecs and shoulders when I first started, but > not my neck. I've been doing other exercises for my neck. > > The ab dolly will work all the weaker muscles first. It really worked > the muscles over my hips. They really need it!! > > The ab dolly also made a big difference in my walks. I was also really > feeling very sore in my inner thighs!! I guess it was because my lower > abdominal muscles and hip muscles were no longer sagging and it helped my > posture. My lower stomach muscles were always very weak and my tummy > would stick out even when I was thin. Now my lower torso is in better > alignment. > > Hey, I'm going to change my list name to 'Skinny ' - just one more > subliminal suggestion to help me out. > > Love, > ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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