Introduction & Questions - Exercize? Vitamins?

[Guest guest]

Hi, my name is Ben, I am 56, live in New York City and was just

diagnosed with CMT. I do not have any symptoms such as numbing and

have full function of my arms and legs. However I do have high

arches,hammered toes and weak very high calf muscles.

I do have two quesions. Exercise is recomended. I know exercices for

my calf but what about exercises for the muscles that lift the front

part of the foot?

Also I read that Vitamin B6 is toxic. Does that mean I should stop

taking multivitamins?

Ben