Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Ben, An exercise I have found of great benefit for the front part of the foot and ankle is the step exercise. Since I am doing this in a pool, my step is actually higher than in a regular 'step' class. Every 10 steps, up and down, I switch legs. You will stand in front of the step, and lift your leg up, foot first, to get up on the step. Try this in water. It has been great for me; making muscles work, improving muscle groups, and keeping my legs in good shape. As for the B6, it MAY have a toxic effect on the periperal nerves, so my suggestion is to ask your neurologist about your vitamin regimen. Gretchen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2004 Report Share Posted June 8, 2004 Thanks Gretchen Ben Quote Link to comment Share on other sites More sharing options...
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