Guest guest Posted November 5, 2000 Report Share Posted November 5, 2000 Hey Tiggerrific, What do you mean you're slow today? 88 is great! For a few months I did 100 or more breaths at least 5 days a week and when I didn't do that many I beat myself up over it (not literally), but I got to the point that I was dreading doing so many and now I do at least 40. I try to do more than that but sometimes 40 breaths wins, like today. I did more Christmas shopping today so I ended up breathing in the van, something I very seldom do. I did 10 Ugly faces, 10 Lion faces? (the ones from the BF tape), and 20 knees to the chest (10 each leg). Steve was driving, that's why I could do the knee exercises. You're still Tiggerrific!!!!! Love, Liz ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2000 Report Share Posted November 5, 2000 Hey Songbird (Liz), I was slow all day, I just mean how I felt I guess. I had a lot going on and the good part was ...was the breathing helped and I slept better last night and was ready to meet the Challenge today. My ebbs and flow of my energies changed literally overnight! Thank God for LL! Tig > Hey Tiggerrific, > > What do you mean you're slow today? 88 is great! For a few months I did > 100 or more breaths at least 5 days a week and when I didn't do that many > I beat myself up over it (not literally), but I got to the point that I > was dreading doing so many and now I do at least 40. I try to do more > than that but sometimes 40 breaths wins, like today. I did more Christmas > shopping today so I ended up breathing in the van, something I very > seldom do. I did 10 Ugly faces, 10 Lion faces? (the ones from the BF > tape), and 20 knees to the chest (10 each leg). Steve was driving, that's > why I could do the knee exercises. > > You're still Tiggerrific!!!!! > Love, Liz > ________________________________________________________________ > YOU'RE PAYING TOO MUCH FOR THE INTERNET! > Juno now offers FREE Internet Access! > Try it today - there's no risk! For your FREE software, visit: > http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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