Liz Finally checking in for Fri.

[Guest guest]

Hi Breathers,

I've been pretty busy today. I've been Christmas shopping. I try and get

most of my shopping done before Thanksgiving. I was able to get a few

things for and today.

I did 75 LL breath stretches this morning. I'm noticing that my stomach

is shrinking more. I have a long ways to go, but my stomach is definitely

getting smaller. I've been doing Buttups (some people call this exercise

the Bridge) while lying on my back, feet flexed, I do the breathing, and

while I hold my breath I bring my butt and lower back up off the floor

and do small pulses. I really feel this in my stomach. Between doing this

and doing Belly Flatteners my jelly belly is deflating. I'm also doing a

colon cleanse which may be helping, as for the diet that I was on that

didn't last very long. I've been really bad for the past 2 weeks with my

eating. I told you that I'm not a dieter. LOL I may try and go back on

it, we'll see. :-0

Have a great weekend! Keep breathing! Breathe, Breathe, Breathe, Pah,

Pah, Pah!!!!!!!!

Love, Liz

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