Guest guest Posted April 20, 2001 Report Share Posted April 20, 2001 -------------------- > >Hi Karma and everyone, > >I am out of town and have only a moment to say welcome to all of our new >members. I am so happy you are all here. >I was only on line for a moment yesterday to send a birthday card to our >precious Kista. > >Karma, You asked on the other list about some exercises for your hips and >thighs. My favorites for this are kneeling prayer, lean way back, leaping >frog, the standing ballet exercises in workout #1, the pretzel, and of >course any of the pelvic tilt positions. The standing pelvic tilt, really >tighten your muscles in your hind end and tuck your pelvis forward. I find >that one to be wonderful for the rear end and the area where saddle bags can >form. As Always Karma, you are just wonderful! I am so grateful that you >are here. > >Hey Curvaceous Liz, I saw the message about your husband's compliment. (You >slender little beauty) That made me smile, a huge smile! You, dedicated >woman, you deserve all the praise and rewards you are getting > >Our Spectacular Skinny , I am so sorry you have not felt well, so glad >you are back. We always miss your enthusiasm. > >Darling , you are so amazing doing all of these breaths. I love it! > >, I find that if I count 10 at a time and start over it is much >easier. Now, I usually just do it by the minutes, never less than 5 minutes >at a time. I am so happy you are doing this while you are driving. It is a >great way to get your breaths in. > >, your enthusiasm is wonderful. I am so happy you are here. > >Jill, you are doing such a great job with all of those breaths. Good job! > >Wanda, I am sooooo proud of you each and every day! > >I hope all of you have a wonderful weekend! Each and every one of you, even >those who only read the messages. You are all important to me! > >Take good care, > >Rashelle > > > >>No, I didn't diet or cut calories. I just did my workout tape twice a day >>and did it that way every day. I also made sure to be accountable to the >>list while doing it. It makes a difference to me when posting. I am more > >>likely to be consistent if I am posting. It gives me a reason to do the >>workout, I can get on the list and tell people about it! If I'm not >working >>out, then it is hard to participate in the discussion! :-) >> >>~Karma > > >------------------------------------------------------------ >Join " Mouse-Clicks " now! For Great Links Daily. >Fun, Freebies, and More..... >http://www.topica.com/lists/Mouse-Clicks/ > >Be sure to check out all of the current specials. >http://www.lifelift.com > >==^================================================================ >EASY UNSUBSCRIBE click here: http://topica.com/u/?bUrFKS.bU4tza >Or send an email LifeLiftbreathers-unsubscribe@... >This email was sent to: rashelle@... > >T O P I C A -- Learn More. Surf Less. >Newsletters, Tips and Discussions on Topics You Choose. >http://www.topica.com/partner/tag01 >==^================================================================ > > Quote Link to comment Share on other sites More sharing options...
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