Re: Re: Low fat coconut? Since when do coconuts have saturated fat in them?

[Guest guest]

To the person who said coconut oil isn't saturated: YES, IT IS. Coconut

oil is 100% saturated fat - but medium chain triglycerides, which makes it

crazy-healthy. For more information, read here:

http://www.coconutresearchcenter.org/

HTH

Grace,

Sue

Wife to Mark

Mama to n (10)

~A nation of sheep will beget a government of wolves. - R. Murrow

Sue Talbert Photography <http://www.suetalbert.com> | see life through my

lens

A Mother's Heart <http://www.mamasheartblog.com> ♥ first (and second) takes

on marriage, motherhood, and life

About me [image: about.me] <http://about.me/suetalbert>

On Mon, Mar 5, 2012 at 2:27 PM, <beaner892000@...> wrote:

> **

>

>

> I so agree with you, Kim. I also have issues with chronic pain that are

> quite severe and were literally disabling at one point. I stay almost

> entirely away from processed foods and ESPECIALLY foods that are

> unnaturally low fat and low calorie...and wow, what a difference it makes

> in my body! If I get busy and go a day eating processed food, I feel it

> sooo bad...aches and pain and joint inflammation. And if I go a while

> without kefir, the change for the worse in my digestion happens pretty

> quick.

>

> I used to require so many pain medications and medications to control my

> digestive issues. I have been able to completely stop taking medications

> for my digestion issues, and I only take about 25% of the pain control meds

> that I used to (and am in less pain than when I took 4 times as much).

>

> By the way, have you tried consuming red pepper and foods like that with

> anti-inflammatory properties? I have discovered this to help substantially

> with chronic pain...I make a smoothie that isn't the tastiest (ha), but

> I've gotten used to it. It has a lot of fresh red pepper in it, and if I

> drink it every day, it makes a very big difference in my pain level.

>

>

>